Personal Training, Group Training, and Nutrition Coaching for Busy Parents, Active Professionals, Adults 50+, and Everyone in Between. Serving the communities of Minnetonka, Hopkins, St. Louis Park, Plymouth, Golden Valley, Edina, and beyond! Results-driven coaching that starts with you and your needs.
SOTA offers individualized personal training, group fitness classes, and comprehensive nutrition coaching to help you reach your goals and live the active life you deserve. Meet with one of our certified personal trainers who will help you build a fitness and nutrition program that's right for you.
SOTA offers individualized personal training, group fitness classes, and comprehensive nutrition coaching to help you reach your goals and live the active life you deserve. Meet with one of our certified personal trainers who will help you build a fitness and nutrition program that's right for you.
Services
In 2014 Phil Schrupp began planting the roots for SOTA Fitness with a single mission in mind: to transform people's lives and change the way they think about fitness and nutrition forever. He believed that if you can unlock the power of your mind, you unlock the power of your body.
He also believed that if you want to create real change in the community, you need to do it with a team of coaches who believe in the same principles down to their core.Since we opened our doors in 2017, our approach has changed the lives of hundreds of busy, hard working individuals just like you who have learned to build sustainable health and wellness into their everyday lives.
He also believed that if you want to create real change in the community, you need to do it with a team of coaches who believe in the same principles down to their core.Since we opened our doors in 2017, our approach has changed the lives of hundreds of busy, hard working individuals just like you who have learned to build sustainable health and wellness into their everyday lives.
Bridge the gap separating you from your goals faster with a personalized approach towards your training and nutrition. From day one, our personal training services are designed to help you navigate your unique challenges, and help break down barriers separating you from your goals. We're committed to supporting you through every step of the process, challenging you to get the very most out of your training experience!
Our group classes combine functional strength training with cardio and intense bursts of anaerobic exercise to deliver the ultimate workout experience in just 50 minutes! Give us 100% and our classes can burn 750 calories in just 50 minutes. SOTA workouts combine strength training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart rate elevated throughout the workout.
Our approach towards nutrition is simple: we're going back to basics with real, whole foods. We don't do flash diets, fads, or gimmicks. The best part? You don't have to give up foods you love. Your nutrition has the strongest effect on transforming your body, period, which is why we place an extra emphasis on your nutrition while working with us.
Don't let the intensity scare you! All of our workouts include scaling options, and our small class format allows us to keep a close eye on you to make sure you're moving safely. Your coach will be alongside you throughout the workout to check in, and help make modifications when necessary. We'll meet you wherever you're at, and show you how to scale things up as you get stronger!
Reviews (12)
Lisa Bruemmer Drake
Dec 29, 2021
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Before even moving to MN, I'd done my homework to find a gym that was like the one I had come to love in Philly - small, personal setting with high intensity workouts with a good range of classes/ times. With SOTA, I found that & more. Phil & all of the trainers have created an environment that is fun, challenging, supportive and, above all else, really feels like a community. I've been coming to SOTA for close to 3 years now, as both a personal training client & a class attendee, and I can confidently say that it has totally changed my relationship with exercise. SOTA has become the cornerstone
Lisa Hake
Dec 06, 2021
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My coach, Ben, is invested in my health and knows just how hard to push me. He is a great listener who is positive and encouraging. The rest of the staff is great as well, they are friendly and greet me personally by name when I come in to workout. SotaFit has such a range of clients it isn’t intimidating to go in and get the best workout for me.
Elliot Hoekstra
Nov 30, 2021
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Amanda Eustice
Nov 23, 2021
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Christopher Andrade
Oct 28, 2021
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Rachel Freeman
Oct 18, 2021
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Sammi Crnokrak
Apr 30, 2021
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Cory Pflipsen
Jan 06, 2021
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Positive: Communication, Professionalism, Quality
I have been to well over 50 different gyms/classes/studios around the Twin Cities and Sota Fitness is one of the best/hardest HIIT classes I've taken. Coaches are super welcoming and do a great job pushing you. Always walk out sweating and feeling great!
I have been to well over 50 different gyms/classes/studios around the Twin Cities and Sota Fitness is one of the best/hardest HIIT classes I've taken. Coaches are super welcoming and do a great job pushing you. Always walk out sweating and feeling great!
Justin Stribbell
Aug 16, 2020
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Lucie J.
Oct 25, 2018
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SOTA is everything you want in a gym. Phil and the other trainers are great at creating workouts that fit your lifestyle and goals, in group classes (through modifications, etc) and in personal training sessions. They also have informed and flexible (vegetarian, paleo, etc.) meal plans and recommendations that are easy to fit into your everyday life. They approach fitness and healthy eating as more than losing weight or getting back into shape; it's a lifestyle and should be a long term solution. I love the gym itself, as its super inviting and brightly lit. The trainers work with dietitians
Andrea R.
Jan 04, 2018
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Want a good workout? Come here. I really like how the workouts are set up and never the same. I also like that they have designated days for muscle groups but still feels like you get a total body workout by the end. I was a little nervous at first since it's been awhile since doing any type of group workout but the trainers and people who attend are super nice and quickly made me feel at ease. Highly recommend checking it out!
Amanda F.
Jan 24, 2017
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Phil is AWESOME! He provides super fun and challenging workouts with his HIIT style classes. He's always there to make sure that everyone has proper form and keeps the motivation flowing throughout the hour. I also work with him 1-1 personal training/nutrition and it doesn't get any better than what he provides. I've seen different trainers in the past, and its doesn't compare to his program. I always recommend him to anyone and everyone who is in the market for a trainer or great workout routine!
