It's a gym: there's going to be loud music, a lot of people sweating, perhaps some interesting fashion choices. But, that's where the similarities with other gyms end. Fit is thoughtful. It's not just about exercising. It's about learning how to exercise. There are still plenty of heavy objects we will make you pick up and put down.
But, we'll tell you why you're picking them up and putting them down and we'll make sure you do it without injury. There's a rhythm to Fit. We don't look at exercise as something you do that day. We look at how it fits into the week. And then the month. It's a long-term plan that never ends. There's no finish line.
But, we'll tell you why you're picking them up and putting them down and we'll make sure you do it without injury. There's a rhythm to Fit. We don't look at exercise as something you do that day. We look at how it fits into the week. And then the month. It's a long-term plan that never ends. There's no finish line.
Services
First, our training is designed and organized to help you evolve over time and this progression is included in our Remote training. What we do in the gym is the same as we do online. Whether your goals relate to speed, strength, endurance or fitness level, our training with built in progression will get you there.
Learn correct technique, injury prevention, and proper nutrition from your own certified personal trainer. Solo or 2-6 people at a time, you decide. This option is a super effective way for Fit Rookies to learn the ropes before jumping into our group classes. Our small group training is perfect for adults, teens and pre-teens alike.
This is more than fitness! We create a strong connection with our young athletes as we prioritize not only what happens in the gym, but also how to be a young athlete outside the gym. Recovery, nutrition, and lifestyle all play a role in how we develop as athletes. We give our Fit athletes the tools to succeed.
Aaron loves fitness. For example, family vacations include, but are not limited to, waking up at 4am for a light run with his five-year-old in a jog stroller, 10 full-field (soccer) sprints, and 100 push-ups for time. If he's ambitious he'll do the pushups with a kid on his back.
Again, Aaron loves fitness, a love that started with his dad, who, as Aaron explains it, was the least-skilled basketball player at the Jewish Community Center in Des Moines and taught him by example that anyone can love sports.Other pertinent information: He cannot do an overhead squat. He loves donuts.
Again, Aaron loves fitness, a love that started with his dad, who, as Aaron explains it, was the least-skilled basketball player at the Jewish Community Center in Des Moines and taught him by example that anyone can love sports.Other pertinent information: He cannot do an overhead squat. He loves donuts.
Arthritis is inflammation in the joints that can cause a significant amount of discomfort. There are a few thoughts I have for anyone who may be dealing with an arthritic joint that flares after strength training. The path to wellness involves three steps: education, critical thinking, and aligning values.
Reviews (10)
Darryle O.
Jan 31, 2022
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Simply the best. I've been to lots of gyms and "fitness centers" in MN and elsewhere, but 11 years ago, I started at Fit Studio. I'm still there because of the results and the community. The coaches are not only well-educated but also engaged with the clients - they're not just "entertrainers" and rep-counters. The workouts are tough and sometimes I have to scale them down to complete them, but that's what I pay for. It's not a spa. I highly recommend Fit Studio.
Gary Gillis
Sep 19, 2021
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Bruce Pappas Colglazier
Aug 01, 2021
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Darryle Owens
Apr 20, 2021
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Positive: Communication, Professionalism, Quality
The best coaching. The best workouts. The best community. I’ve been going to this gym for eight years, and there are a lot of long-timers like me. Given the transient nature of gyms and “health clubs”, the fact that this gym has so many multi-year members says a lot.
The best coaching. The best workouts. The best community. I’ve been going to this gym for eight years, and there are a lot of long-timers like me. Given the transient nature of gyms and “health clubs”, the fact that this gym has so many multi-year members says a lot.
Regina Franklin
Apr 02, 2021
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Peter Wdflooring Com
Jan 28, 2021
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Update. I've been working out at Fit since 2013. When i first met with Aaron he didn't set any expectations but I lost 20Lbs in the first 2-3 months. Then I lost another 40 lbs over the next 6 months. Gradually then my entire physique changed as my technique and ability to lift heavy improved. What's amazing is how Fit has improved my quality of life. Over this time my conditioning has allowed me to enjoy activities such as tennis, squash, skiing, hiking North America's tallest peaks as well as just generally having more energy. I cannot recommend the Fit programming more...if you "buy-in" it will
SammyJ Koza
Sep 01, 2020
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Eric Beise
Jan 11, 2020
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Janice Barrett
Dec 23, 2019
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Christopher Morgan
Nov 19, 2019
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