Learn to access your deep core muscles at Body Connection, a Pilates studio in Candler Park, Atlanta, where you'll get a fitness regimen tailored to your specific needs and undivided attention from one of our talented instructors - for a full hour.
Pilates is recognized by doctors, chiropractors and physical therapists as one of the best conditioning fitness regimens for repairing back pain due to herniated or bulging discs, poor posture habits, sciatica, spinal stenosis and inflexibility.Pilates exercises target your deep core muscles, so that you learn to recognize where all movement originates from.
Pilates is recognized by doctors, chiropractors and physical therapists as one of the best conditioning fitness regimens for repairing back pain due to herniated or bulging discs, poor posture habits, sciatica, spinal stenosis and inflexibility.Pilates exercises target your deep core muscles, so that you learn to recognize where all movement originates from.
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At Body Connection, we believe practicing Pilates can connect you to vitality, increased energy, and renewed vigor in your life. We teach movement. We restore body and mind, and want to help you learn and understand how your body optimally moves. Body Connection instructors have a variety of passions, interests, experiences, and certifications.
Body Connection is a fully equipped Pilates studio providing Pilates private and duet sessions. In addition, we have an abundance of props including various size balls, rotating discs, an orbit, arc barrels and more. We are a small, intimate Pilates studio located adjacent to Wall Crawler Rock Club in Candler Park.
Body Connection instructors have received comprehensive training through internationally recognized certification programs and draw upon years of teaching Pilates and other movement modalities to provide you with excellent, encouraging instruction. We will gauge your individual needs, and are prepared to train a variety of ages and skill levels.
I received my certifications in Pilates in 2005 and GYROTONIC in 2011. I teach in order to empower others to care for and feel good in their bodies, and believe that if you are able to sit, stand and live in ideal posture, you will feel great and be at ease. I began taking Pilates in 1995 as part of my pre-professional dance training.
Originally from New Hampshire, Danielle was first exposed to pilates as a method of cross training during her career as a professional ballet dancer. When she left the dance world she knew she had to keep her body moving and completed her teacher training in 2012. Danielle has taught in studios across the country while earning her undergraduate degree in nutrition and doctorate in naturopathic medicine.
Reviews (4)
Emily Blum
Jun 20, 2021
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Starting private sessions with Rachel was the best decision I have made in a long time. I have a new sense of body awareness, movement, mobility and breathwork...plus all of my little aches and pains in my back and knees have improved dramatically as a feel my core strength improving.
An unexpected benefit, my session have helped with my distance cycling as well. I have found myself focusing on engaging my core more on tough climbs and daily activity in general. I will for certain be continuing my training for a long time to come and excited where is takes me.
An unexpected benefit, my session have helped with my distance cycling as well. I have found myself focusing on engaging my core more on tough climbs and daily activity in general. I will for certain be continuing my training for a long time to come and excited where is takes me.
Courtney Garvin
Dec 02, 2017
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Sue Binder
Sep 11, 2017
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I started coming to Body Connections less than a year ago to try to find relief from back pain, related to shoulder surgery 6 years earlier. I can't say enough positive about Rachel's skill in diagnosing how weakness of core muscles and overuse of others was contributing to my problems. By the end of the first lesson, i already was feeling relief. Rachel is very organized, and sessions fly by. She is thoughtful about targeting interventions to the individual clients' needs. I can't say enough good. I haven't worked with other instructors at Body Connection, but from what I've seen (there are often
Monica Dewey
Dec 16, 2016
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