Junami Yoga

Junko began practicing yoga in 2004, fell in love right way with the way of life - an art form "Yoga" and believes in living a life full of joy, peace, gratitude, and free of attachment, competitions and judgement. These feelings inform and guide her teaching and practice, which is focused on helping her students-friends better connect to themselves and with their surroundings.

We can use a few different techniques to meditate, Sounds/Voice - "Mantra Meditation", or Inner World - "Chakra Meditation". Like yoga practice on mat, bring your awareness in deeper breaths, promote circulation to inner body, as well as stretch your body and strengthen the muscles around the spine.