C&C StrongFit blends 25+ years of experience along with the latest in science and nutrition to assist clients in their quest to become STRONG & FIT. We are experienced in a multitude of conditions not handled by ordinary personal trainers.
Pre-hab, post-op strength recovery, posture correction, bone density improvement, cardiac rehabilitation, balance/coordination training are just some of the conditions that can be improved with supervised strength training.Safe, customized exercise and strategies to help you achieve your goals regardless of your age or current condition.
Pre-hab, post-op strength recovery, posture correction, bone density improvement, cardiac rehabilitation, balance/coordination training are just some of the conditions that can be improved with supervised strength training.Safe, customized exercise and strategies to help you achieve your goals regardless of your age or current condition.
Services
Shakes, pills, infomercials hyping the next new insane workout or magic equipment are nothing but money making opportunities for those who sell them and a source of frustration for those who purchase them. Our goal is to cut through all the nonsense and provide people with the customized personal training and education necessary to maintain active, healthy lives and to do so injury free.
Steve is a veteran of the health & fitness industry with over 20 years of experience in all aspects of personal training. A.C.E.
CMES) (One of less than 700 in the country) It provides exercise professionals with advanced credentials to work collaboratively with healthcare teams, including developing and delivering specific and complementary exercise programs for clients with clinical issues including people who have completed rehabilitation or those recovering from cardiovascular, pulmonary, metabolic and musculoskeletal conditions.
CMES) (One of less than 700 in the country) It provides exercise professionals with advanced credentials to work collaboratively with healthcare teams, including developing and delivering specific and complementary exercise programs for clients with clinical issues including people who have completed rehabilitation or those recovering from cardiovascular, pulmonary, metabolic and musculoskeletal conditions.
I have been training with Steve for almost 3 years. He has helped me through my recovery after abdominal surgery and with my recurrent back injury. He is the perfect combination of encouragment, support and motivation. He helps me with nutrition and weight loss in addition to training. Steve is always looking for new ideas and attending seminars to customize work outs to my physical needs.
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