Our class offerings include: Gentle Yoga, Hatha Slow Flow, Yin Yoga, Energy Flow Vinyasa, Prana Yoga, Power Yoga and Yin/Yang. With a variety of classes and instructors, one can practice multiple times a week in a class that suits their needs that day. The convenient class pass system brings flexibility (literally!) to students' lives.
Ayurveda means, "The science of life." It is a union of the mind, body, senses and soul. The two goals of this practice is to keep the body in a state of health, free from disease and to show us how to use health as a basis of, or as a part of, a path to enlightenment.
Ayurveda means, "The science of life." It is a union of the mind, body, senses and soul. The two goals of this practice is to keep the body in a state of health, free from disease and to show us how to use health as a basis of, or as a part of, a path to enlightenment.
Services
Santosha Yoga and Ayurveda in Delafield offers holistic health counseling and affordable, enjoyable yoga for everyone. Our small size allows for more contact with the instructor and more range of abilities to be nurtured. Santosha Yoga & Ayurveda offers affordable, enjoyable yoga and Ayurveda for everyBODY.
Deepen your practice as you explore how structural alignment and breath can create more freedom and stability in the body. This class combines flowing poses, strength-building postures and deep stretching. Leave feeling refreshed and relaxed. Appropriate for all levels. This restorative, Yin-based class surrounds you with calming candlelight and meditative stillness.
Buy an unlimited membership and choose a new video every day for 30 days, costing only $3 per day! Bring yourself into equilibrium with this Yin Yang practice. Perfect to create a platform for a balanced energy start of the day or to create a nice descent into a harmonious evening. Join Scott for this soulful Yin class with 3-4 minute yin postures.
Summer time means getting outside! Join Jill for a short stretch session after yard work to revitalize and relieve sore muscles. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. Journey towards a tranquil island and deep into an ancient forest, before experiencing a time of deep meditation in a pond of absolute stillness.
At Santosha Yoga & Ayurveda studio, our pricing reflects our philosophy. Studies have proven that people are healthier, happier and more flexible the more frequently they practice yoga. We want to make yoga accessible and affordable so that you can practice whenever you can. We offer tiered membership pricing to fit your schedule and your budget.
Reviews (1)
Christiane Peters
Oct 31, 2020
Report
