Jenise's experience in the field of Pilates is rooted in 20 years of body mechanics study and application. As a child dancer and later a competitive triathlete she learned the importance of the mind and body connection first hand. Living a pain free and active lifestyle, lead her to pursue a comprehensive STOTT PILATES certification in 2011.
Jenise is trained in post-rehabilitation through physical therapist, Melissa Condron. Athletic Reformer courses from mavericks John Garey and Courtney Miller have also inspired her teaching style. Jenise has worked with hundreds of clients throughout the San Francisco Bay Area. Rehabilitation after back and hip surgery where mobility and stability are especially important doing every day activities.
Jenise is trained in post-rehabilitation through physical therapist, Melissa Condron. Athletic Reformer courses from mavericks John Garey and Courtney Miller have also inspired her teaching style. Jenise has worked with hundreds of clients throughout the San Francisco Bay Area. Rehabilitation after back and hip surgery where mobility and stability are especially important doing every day activities.
Reviews (18)
Venus Z.
Nov 21, 2021
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I had my first Pilates lesson with Jenise this week. I would say I am pretty active in general and I try to workout 3-4 times a week doing various workouts such as dance, yoga, Zumba and other reformer workout. Even though I work out regularly, I was not able to lose any weigh for the last 2 months. I told Jenise my trouble areas are my stomach and I wanted to tone my back. She catered the workout specifically to my request and I was definitely feeling the workout immediately that night. I was sore all over the next day and especially my abs, and my back!! I know if I keep this up, I will definitely
Renee C.
Nov 17, 2021
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I started working with Jenise in my second trimester of pregnancy. At the time, I was having a really rough time being pregnant; I felt awful from morning sickness, I had no energy and my whole entire body hurt constantly. Working with Jenise helped to relieve the pain and discomfort I was experiencing. I was really impressed with how Jenise tailored each of our sessions to what my body needed. I had developed diastsis recti pretty early on and she clued into that and shifted
our work to focus on inner core strengthening that was safe for my condition. Her upbeat energy and positivity helped me
our work to focus on inner core strengthening that was safe for my condition. Her upbeat energy and positivity helped me
Anne M.
Oct 07, 2021
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What a skilled, attentive instructor! I'd been away from Pilates apparatus for 2 years when I met Jenise and chose her based on strong recommendation. I've done many private and group classes in various cities and found Jenise's private class perfect. She noted my weaknesses & strengths within minutes and served up a fabulously balanced sequence that challenged and flowed appropriately. The day after, that glorious post-Pilates sensation I missed so much was right back. Her approach is entirely customized to the client's body. She is also personally engaging and thoughtful
Amanda M.
Nov 17, 2020
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I can't say enough great things about Jenise. From the moment you walk into her class, she emits energy and positivity that immediately makes you happy you are there with her. I attended her prenatal pilates classes religiously ahead of the birth of my first child and have never felt stronger. Now pregnant with my second, and unable to see her for a long time due to COVID, I see a noticeable difference in my body strength and disposition. I was finally able to go to a class last night and left feeling revived, strong, and elated to be back.
Whether you are working with Jenise for prenatal
Whether you are working with Jenise for prenatal
Lisa S.
Nov 17, 2020
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Mehwish S.
Nov 13, 2020
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Nicole M.
Nov 13, 2020
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Jackie B.
Nov 11, 2020
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Alona Z.
Nov 11, 2020
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Jan S.
Nov 05, 2020
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Alice C.
Oct 28, 2020
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Lexi Z.
Oct 26, 2020
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Jenise is the best!! I have been taking her group reformer classes and at-home mat classes for the past two years. Every class is different and challenging which makes it fun. She makes a real effort to incorporate new moves that target those small muscles. Her attentiveness makes you feel like you are really getting a one-on-one experience, even over Zoom! She is so encouraging and always up beat. If you haven't taken Jenise's classes yet - today is the day!! You will feel energized, toned and motivated!
Lucy K.
Oct 23, 2020
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Jenise is a very knowledgeable pilates instructor. I have enjoyed every single class with her, especially during COVID. Her energy and enthusiasm is contagious! She has a very creative way of getting you to break a sweat and at the same time stretch, balance, strengthen and restore. I always feel great after her classes!
Krystle C.
Oct 17, 2020
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It was a day like any other. I was stretching out on the reformer prepping for a session with Jenise when she asked how my body was feeling. Without thinking I said "I feel strong" and that was the first time I realized how my hard work with her was paying off in ways that I could actually see and feel. Be prepared for energy and intensity. Pilates with Jenise will kick you into high gear!
Danielle G.
Oct 16, 2020
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Jenise is the best. Have taken her class both in a semi-private and group setting and she is so attuned to your body, form and personal needs - plus positive and always fun to see. She does such a great job incorporating stretching, flexibility and mobility in addition to strength and deep core for a really balanced approach to pilates and health. Looking forward to my next session!
Sarah G.
Oct 16, 2020
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Dionne W.
Oct 16, 2020
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Jenise is a wonderful Pilates instructor. I have been taking private lessons with her for almost two years now. I was a complete novice when I started working with her and she is has always been a patient and knowledgeable teacher. She knows when to push me further and when my body needs rest or a slower pace. I appreciate how Jenise emphasizes the importance of stretching as well as working on my overall stamina. She teaches you to become more aware of your body and I find that my posture and balance have improved. I recommend her highly.
Omar E.
May 31, 2019
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I have been working with Jenise to improve flexibility and reduce back pain for about six months. Jenise takes the time to understand your body and personalizes each workout and session to your needs. She's also given me great tips and suggestions outside of sessions.
Thanks to Jenise, I am well on my way to reducing pain and feeling better! She's a joy to work with
Thanks to Jenise, I am well on my way to reducing pain and feeling better! She's a joy to work with
