IN-STUDIO classes are limited to 6 people. You must sign up via text, 24-hours prior to class start time, TEXT 804-683-0186 to reserve your space. Bring your own mat and props. Face covering is optional. Wind down from the week and reset for the weekend with this gentle yoga class intertwined with a variety of mindfulness meditation practices that allow for letting go in both mind and body.
In this class, the emphasis will be on mindfulness in movement and in meditation on the path to letting go and embodying relaxation. Your body, heart, and mind will be renewed! No meditation experience is needed. Studio D YOGA was founded to provide a healing space for a variety of practices - south of the river!
In this class, the emphasis will be on mindfulness in movement and in meditation on the path to letting go and embodying relaxation. Your body, heart, and mind will be renewed! No meditation experience is needed. Studio D YOGA was founded to provide a healing space for a variety of practices - south of the river!
Services
Class Info
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Children ages 12+ are welcomed to participate in yoga classes. C-FIT is a Wellness Program for Chesterfield County full-time employees and county officials - sessions are ongoing. Schedule a personal, private session with Debbie. Adding a personal session to your yoga practice is most beneficial. Alignment adjustments with customized instruction ensures additional safety and understanding of each individuals own body type.
Class Descriptions
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In this fun, all-level class, we will focus on awareness of the body, using breath and asana (yoga postures) to promote alignment. Modifications, partner work, and props will further encourage strength, relaxation, and enjoyment as we strive in our practice to create a welcoming and supportive environment.
Benefits of Yoga
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Stretching our tight bodies in new ways helps us to become more flexible, allowing a greater range of motion to the joints and muscles. Many yoga poses require the use of our own weight and slow movement in and out of poses helps increase strength. Our bodies become stronger and muscle tone is increased.
New Students
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Please remember when you attend any of our studio classes to listen to your body! We offer modifications for all poses and only wish for you a safe practice - a mindful practice being with self! If you love us after your first class and decide to purchase a monthly pass, $25 will be deducted from your initial $89 monthly fee.
Special Events
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Please join us at noon for a talk about holistic therapies such as yoga, massage, meditation, breath work, energy work and how these practices can help you on your path for physical and mental wellness. Begin this Thanksgiving holiday with a yoga practice to cultivate inner peace and spaciousness as the foundation for gratitude.
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