In doing so, Pleasanton Pilates is fully committed to the Classical Method of pilates training, focusing on both physical and mental conditioning while creating tailored workouts based on individual needs.
Private and small class size instruction given on the industry's most renowned equipment, Pilates Designs by Basil, together create the ultimate experience for each student that is safe, effective, and will deliver the maximum results for each student regardless of their prior capability.Whether young or old, fit or injured, we're here to help you discover Pilates and how it works for everyone.
Private and small class size instruction given on the industry's most renowned equipment, Pilates Designs by Basil, together create the ultimate experience for each student that is safe, effective, and will deliver the maximum results for each student regardless of their prior capability.Whether young or old, fit or injured, we're here to help you discover Pilates and how it works for everyone.
Services
Since 1994, Nikki Fifles has worked with clients ranging from 16-95 years old, guiding a spectrum of body types toward ultimate strength and balance while minimizing pain. Nikki began her journey in health and wellness with a B.S. in Health Promotion and a minor in Dance from the University of Iowa.
At Pleasanton Pilates we emphasize the Classical Pilates approach with small class size and tailored instruction. Private sessions are required before a student can join a class. All sessions are by appointment only. If you are new to Pleasanton Pilates please email Nikki@PleasantonPilates.net to schedule your first session.
Active isolated stretching, trigger point therapy, soft tissue release to deep tissue and ultrasound therapy. Let us create a session specific to your needs that will help to "Restore Harmony". The restoration and maintenance of proper musculoskeletal biomechanics through spinal manipulative therapy, soft tissue release, muscular re-education and therapeutic exercise, following a thorough process of a specific and focused diagnosis.
Reviews (4)
Victoria B.
Mar 11, 2017
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I started taking lessons from Nikki last summer and I am extremely pleased. The studio, as other reviewers have commented, is light, airy and very clean. They are diligent about cleaning the equipment after each user. - something that is unusual in any other yoga or exercise facility. Nikki's instruction is professional and supportive. I enjoy the lovely space and learning new things about my body at every session. My core has gotten much stronger in the months I have been attending and I constantly find myself thinking about my posture and how I use my core as I go about my day. The equipment
Anne C.
Sep 17, 2015
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Pleasanton Pilates offers the best in Pilates training. The difference you will see and feel in your body is unmatched. My body bounced back after pregnancy due to pilates! In particular, Jill is experienced, professional and a motivating instructor. The studio is very peaceful and clean with the highest quality equipment available. Don't hesitate to try Pleasanton Pilates.
Stephanie A.
Jul 08, 2015
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This is a wonderful studio! Jillian, Nikki and Sarah are very knowledgeable and great instructors! They are kind and supportive and help to challenge with a variety of different workouts. They teach how to use the core and other muscles throughout the body to achieve desired toning results. Since beginning Pilates, there is always something new to learn. You will change your body, feel stronger and it is fun to be in this studio! I'm also more aware of how I use my body and my posture. I highly recommend Pleasanton Pilates to everyone!
Helen V.
Apr 15, 2015
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I take class with Nikki and Jillian. What a great teachers!! I feel five inches taller already. The studio is beautiful, clean; light and airy. The equipment is new and they have everything--reformers, a cadillac, wall units, barrel, chairs. All true Pilates equipment--the best quality. I studied at a great studio for years--Seattle Pilates and Physical Therapy--and couldn't find anything close to their quality near my new home until now. This is a true Pilates studio--both instructors having trained with Joseph H. Pilates' protege, Romana Kryzanowska. Forget that class they call *Pilates
