Cho Optimal Health Center
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Cho Optimal Health Center
Cho Chiropractic Health is a close-knit team of professionals specializing in chiropractic, acupunctural, and massage care. Each specialist provides quality level treatment while staying in tune with the client's comfort and ease. Our team is personally committed to meeting our clients' specific needs and providing them with diligent, attentive therapy to promote their optimal state of health.

From 15 North, take the Poway Road/ Rancho Penasquitos Blvd exit (Exit 18). You will see McDonald's immediately on your left-hand side. Turn left into the plaza. Pass the McDonald's and curve around toward the left. We are located on the first floor of the plaza with a red sign that reads, "Chiropractic.".
Services
Dr. Cho has always had a heart to better herself and help others reach their full potential. She braved the unknown when she immgrated to Kansas on her own in order to pursue her education.

She earned her Bachelor of Science in Biology at the University of Kansas and her Doctor of Chiropractic from Cleveland Chiropractic College in Kansas City, an institution that is highly esteemed for its balanced philosophy based on both traditional chiropractic and scientific research.After graduating, Dr. Cho became certified by the National Board of Chiropractic Examiners in 2003.
Upon your first visit, Dr. Cho will do a consultation with you to learn about your current condition and discuss any concerns or expectations you would like to address to better tailor your treatment goals. Once the consultation is over, Dr. Cho will conduct a chiropractic examination to evaluate your range of motion and detect areas of irregular function and nerve dysfunction.
Our bodies withstand wear and tear every day. As they do, they gradually shift and adjust to the various pressures they endure. Like cavities and heart diseases, experiencing physical pain is an indication that a greater underlying problem is in progress. This pain is a sign that the shifts in your body have become more pronounced.
Life can quickly become miserable when you suffer from chronic pain. Mainstream practitioners are now turning to acupuncture to complement their modes of treatment for over 40 kinds of health conditions. In turn, millions of Americans are benefiting from the relief that acupuncture can provide. Acupuncture treatment is the insertion of hair-thin, stainless steel needles along the body's meridian system to stimulate specific body points.
In light of increasingly busy and stressful lifestyles, mroe people are incorporating massage therapy to complement their chiropractic care. Whether from anxiety, tension, injury, trauma, or sitting at a desk for hours at a time, tight knots and chronic pain is hard to live with left untreated.

Massage therapy not only loosens tight muscles, its benefits include bossting blood circulation, enhancing your range of motion, and reducing tension and stress.Our massage therapist customizes each session according to your specific condition and needs.
Reviews (13)
Joe Malabanan
Joe Malabanan
Dec 26, 2021
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Dr Cho's chiropractic adjustments have been very helpful with my lower back pain caused by my recent shoulder replacement. Sunny's sports massage is outstanding. Stretches relieves lower back pain.
Janelle M.
Janelle M.
Aug 25, 2021
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I love that I can go to a one stop shop for chiropractic care and acupuncture! Everyone is so helpful. I found the office when in excruciating pain, and they gave me so much individualized attention and help. Gave me so much pain relief!
Alexis M.
Alexis M.
May 12, 2021
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Dr. Cho is amazing! I have only been to her a few times so far, but I already feel better than I have after going to my other chiropractor for ten years. Her receptionist is also so amazing! She helps me keep track of my appointments, texts me reminders, and she also called my insurance company right away to help me get everything figured out! She is amazing! Now on to Dr. Cho, she is so incredibly sweet, I always feel better physically and mentally after leaving her office! She always makes me feel safe, explains everything she is doing, sees me right on time and is generally awesome! I was nervous
Jaemin Kim
Jaemin Kim
Feb 11, 2021
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Dr. Cho is simply one of the best, if not the best. I am very much impressed by her caring mind as well as her expert knowledge & skill sets. That is why I go and see her very often.
She listens to patients very carefully, and then she put her time, energy & her very best to care for patients.
She is genuinely a good person to begin with, thus making her a very good doctor. She attends to patients' pain and needs with a praying heart.
Bonnie Hendrickson
Bonnie Hendrickson
Jul 08, 2020
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Hands down the best chiropractor I've ever been to. Her techniques and way of healing my back have proven to be unparalleled. I moved to another state a year ago. My back went out 4 months after the move and I still can't find a chiropractor that can come close to Dr. Cho. I was seeing Dr. Cho weekly at first because my lower back was so bad I couldn't go to work, but once the pain went away (which took maybe 3 sessions) then it just became part of my self care regiment because the treatments were so therapeutic. Even though I moved to accross the nation, every time I return to San Diego, I make
Ben Oh
Ben Oh
Jan 14, 2019
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Dr. Cho is is one of the best D.C. in this area. Conveniently located off 15. Close to RB, RP, Carmel Valley and Carmel Mt areas. She takes good care of my back, neck and joint. Massage treatment is available too.
Shannon K.
Shannon K.
Oct 07, 2018
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Dr. Cho was very patient and kind. She explained my injuries and I felt better after her treatments. She is funny and great! If I ever need future treatments I will definitely go to her!
Arnel H.
Arnel H.
Apr 19, 2018
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Dr Cho is honest. Humble and sweet. She will take care of all your concerns. I don't need to write a long review about our(me, wife and dad) good and pleasant experience on our treatment. If you need a good and caring chiropractor. I definitely do recommend her. Good job and thank you Dr.Cho
Sharon C.
Sharon C.
Feb 03, 2018
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I cannot recommend all of the doctors and the services they provide enough (I have gotten chiropractic treatments, acupuncture treatments, and massage treatments). Dr. Cho and the rest of the staff are always very informative, professional, sweet, and thorough. I have gotten treated by Dr. Cho multiple times (because my Honda Accord (NOT ME) is accident prone :P), and I always end up feeling 100% cured. I've gone to other chiropractors in the past, but she is the first person that made me realize Chiropractic work is actually so legit. She is extremely honest about how much treatment I need
Calvin W.
Calvin W.
Aug 27, 2016
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Dr Cho was very nurturing towards my needs because I was in pain. She explained the procedures before the treatment and performed professionally. I am in much less pain after 10 hours and looking forward to my next visit. Thank you Dr. Cho.
Hyunjin P.
Hyunjin P.
Sep 15, 2015
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I've known Dr. Cho since I was in middle school when I snapped my ACL in my right knee. Through a month of chiropractic treatment with her, my knee improved greatly and eventually healed itself without the need for surgery. Then, a few years later, a car side-swept me and I ended up with severe spine injuries. All I have to say about this is that Dr. Cho is an angel and she's a pretty cool person. She heals me everytime I go. Any kinks I have, she fixes. Additionally, she actually cares about patients. She remembers every single one of her patients, gives you extra care, and genuinely
Reenie V.
Reenie V.
Apr 24, 2012
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When I first visited Dr. Cho, honestly, I was not so sure chiropractic could help me. My lower-mid back had been hurting me for about 10 years. Simple things like vacuuming the floor carpets often had me stuck in some bent over position, one hip dramatically higher than the other, and in a lot of pain. Trying to stand up straight after this was often difficult and very uncomfortable. To make matters worse, two years ago I was in a motorbike accident in Thailand. The accident tossed my body in the air and I landed on my lower back and the back of my head on street pavement (I was wearing a helmet
Yoon P.
Yoon P.
May 08, 2009
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Dr. Cho is simply the best! I have been to numerous chiropractors all over San Diego and have to say she's amazing. She never overcharged me like others and very helpful and friendly. Try to find a time slot when she's not busy though, if you mind the wait time - usually weekdays or Saturday afternoons are the best. That said, she actually takes time to take care of patients and does her best to help you, not like other chiropractors who only saw me for 5-10 minutes to "adjust" my back.

If you're looking for a short-term relief from your chronic back & neck pain and