At Mahari Yoga we are committed to providing a safe and nurturing environment where you can begin your journey of transformation. Whether you are interested seeking to deepen your understanding of yoga and meditation and how it can help you, or simply improve your quality of life by gaining and retaining mobility and strength ~ we will help you along your journey!
Students decide to practice yoga for a variety of reasons: flexibility, strength, balance, stress reduction, health, increased athletic performance, losing weight, and spiritual insight.
Students decide to practice yoga for a variety of reasons: flexibility, strength, balance, stress reduction, health, increased athletic performance, losing weight, and spiritual insight.
Services
If you have been doing yoga and are looking to deepen your practice, our Yoga Journey Program offers courses throughout the year in a variety of areas such as: Health Benefits of Yoga, Meditation, and Understanding the Yoga Sutras to name a few. Courses are hands on as well as lecture format. You may accomplish a Journey as an Intensive Dedication to Practice or as an Ongoing Commitment.
Yoga Therapy is used as a complement to other treatment modalities and has great success in treating a large variety of ailments and injuries. Typically, you will receive an initial consultation and be provided a personalized treatment plan. 2-3 sessions to a longer term arrangement lasting 4-8 months.
Yoga Therapy is the field of using yogic techniques and methodologies to aid healing. It has been used with great success to help people with physiological injuries or ailments well as stress, trauma and other mental health issues. It is also very effective in helping with pain management. We treat your health holistically and will provide a complete and thorough assessment to determine what therapeutic treatment is best for you.
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