Have you been in pain for way too long? Are you tired of feeling less than optimal? Perhaps you are avoiding activities that you once loved, or feel that your physical discomfort is affecting your mood and leaving you with less energy for the things you want to enjoy.
Or maybe you have a really busy life with many responsibilities, and sometimes self-care gets put on a back burner; but you know you want to find something that will help you feel better, and not just temporarily.As someone who had to deal with persistent back pain due to scoliosis, I understand how you feel and know the frustration and discomfort you're likely going through.
Or maybe you have a really busy life with many responsibilities, and sometimes self-care gets put on a back burner; but you know you want to find something that will help you feel better, and not just temporarily.As someone who had to deal with persistent back pain due to scoliosis, I understand how you feel and know the frustration and discomfort you're likely going through.
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Welcome to my website, I'm so glad you are here! Yoga has made such a difference in my life, and I'd love to share some of that experience with you. The first yoga book I read while still in college was called "Yoga for Common Ailments." Since then I've been fascinated by the healing capacity of yoga and dedicated my time to applying yoga to heal myself and others.
I use yoga therapy to help people with a variety of conditions that manifest in chronic or persistent pain and reduced mobility, as well as with rehabilitation after acute injuries. As a yoga therapist with years of successfully helping people just like you heal, I approach working with pain holistically.
Join in community to build strength, balance, and flexibility, free your breath and find a moment of peace in your day. These online therapeutic yoga classes are an opportunity for you to take an hour or two during your week to pause your activities and spend time moving your body and focusing your mind.
I came to Asya after suffering from chronic pain for several years. I was unable to find relief through conventional physical therapy, exercise, and chiropractic care. Through working with Asya, my pain has reduced considerably. Asya taught me several yoga therapy practices tailored to my needs including postures, breathing, and meditation techniques.
Reviews (4)
Grace Holden
Oct 21, 2020
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Sarah Sutton
Dec 17, 2018
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Asya really listened to my needs and helped me experience and take away a simple practice for shifting stress. She also coached me to find ways to continue on my own. Since much of it involves deep breathing I am finding that I use this awareness throughout my day (especially when I drive!) in addition to my two weekly personal yoga sessions. So simple and yet making such a difference for me. This is just the start of all Asya can do, and I highly recommend her!
Jessica MacNair
Nov 14, 2018
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Carrie Parker
Jun 10, 2018
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Asya has a very calming presence and made me feel at ease right away. The techniques she showed me were different from other yoga positions I've learned over many years and were very helpful in alleviating the physical pain I was feeling. Asya also went above and beyond after the session was over by sending me lots of helpful information to use in my home practice. Definitely recommended!
