Claire Sandberg founded Nurture and Nourish Yoga out of a passion for empowering people to strengthen their bodies and minds through one of the most transformational phases of life: the journey into parenthood. A yoga and movement practice that is designed to support you through this joyful and challenging phase can foster resilience and allow you to
Pamela McKinney —
I took Claire’s prenatal classes & 6-week post-natal foundations course and loved them both so much. Her classes helped
Have you been in pain for way too long? Are you tired of feeling less than optimal? Perhaps you are avoiding activities that you once loved, or feel that your physical discomfort is affecting your mood and leaving you with less energy for the things you want to enjoy.
Or maybe you have a really busy life with many responsibilities, and sometimes self
Grace Holden —
I highly recommend Asya's yoga classes. I usually do the Gentle Yoga and it is the perfect pace for me, and I leave each
The intention of The Yogi Underground is to cultivate a safe space for discovery. What that discovery may be, is up to you. With an inspiring studio environment, accessible group yoga classes for all, private sessions for more focused work, and nurturing & knowledgeable teachers, you will find ease throughout your exploration.
Why yoga? Among other
Brian M. —
Positive: Communication, Quality
If there's one word I could use to describe this place, I'd say scintillating. Lovely
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