Stress is simply your body's reaction to challenges or demands and can be positive in certain situations, like removing your self from imminent danger. In most situations, stress arises when you believe that you can't handle what's present in your life. Because your brain doesn't know the difference between real and perceived danger, this belief can put your body in a fight, flight, or freeze mode and keep it there for prolonged periods of time.
Many of us aren't even aware of how much underlying stress we are living with. It's this type of stress that can cause and exacerbate multiple medical issues. I'm Michelle DeStefano, a Certified Consulting Hypnotist. Through hypnosis, I can help you develop strategies and techniques to eliminate bad habits and enhance your life experience by neutralizing stress and anxiety.
Many of us aren't even aware of how much underlying stress we are living with. It's this type of stress that can cause and exacerbate multiple medical issues. I'm Michelle DeStefano, a Certified Consulting Hypnotist. Through hypnosis, I can help you develop strategies and techniques to eliminate bad habits and enhance your life experience by neutralizing stress and anxiety.
Services
Michelle has been helping people improve their lives since 1999. She specializes in pre- and post-surgery hypnosis, pain management and stress and anxiety issues. She is also certified in treatment for PTSD, smoking cessation and weight loss. Michelle works with your doctor for any medically related issues.
How does hypnosis help relieve pain? Hypnosis blocks the perception of pain, just like pain killing drugs, but with out the sedation or side-effects. Pain Management Hypnosis is endorsed by the National Institutes of Health and the Joint Commission Association for Health Care Organizations (JCAHO) as an adjunctive coping skill in the treatment of chronic pain.
Many people have become completely smoke-free, tobacco free, with the help of hypnosis. And now, chances are if you are reading this, it is time for you to enjoy the health benefits that come with the freedom of no longer craving cigarettes, e-cigarettes, vapes, and chewing tobacco. My protocol for becoming tobacco free consists of two sessions.
People tend to eat for comfort, to reward themselves, or to manage emotions. Overeating can result in extra pounds, shame, excessive dieting, and then more stress. Hypnosis can help break the cycle and replace it with affirming and rewarding healthy habits to get the results you deserve. Because everyone is unique, my approach in working with you will be different from working with any other client.
For years, people who have the edge for peak performance are those that employ "mental fitness" as a result of hypnosis. Hypnosis helps top-performers gain focus and increase concentration enabling them to remain calm, be less reactive, and enhance their skills. We call this "Right Thinking." Right Thinking utilizes hypnotic advancement of imagination and visualization routines for a tremendous performance advantage.
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