The mission of Stacey's Personal Training is to promote wellness through quality personal training, nutritional guidance and overall optimal health that will last a lifetime. As health professionals, we recognize the value of healthy living and strive to teach this to our clients by building strength from the inside out.
Services
We offer a variety of personal training packages to help you meet your fitness goals and your budget. To schedule a training session, please call 904-861-7856 or email staceyspt@gmail.com. One on one session training allows the personal trainer to focus on precise individual fitness goals. All exercises are assisted by the trainer.
The National Cancer Institute spent $400,000 in 1992 on a campaign to get Americans to eat more fruits and vegetables. The same year, Kellogg's spent $32 million to advertise Frosted Flakes. Some researchers believe obesity itself isn't a threat to health, but the unhealthy diet and sedentary lifestyle that can cause it are.
Healthy Heart Zone (Warm up) --- 50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury.
Reviews
Be the first to review Stacey S Personal Training.
Write a Review
