Crossfit workouts are comprised of constantly varied functional movements (pushing, pulling, squating, lifting, running) executed at a high intensity. We truly are for everyone and welcome anyone with a desire to be at an optimum level of fitness to come check us out. We are trainers dedicated to Forging Elite Fitness.
We have small classes because this allows for one on one attention and instruction. You are not lead in a workout, you are coached through a workout. We are training you to improve to the next level. We encourage setting goals, tracking progress and raising the bar in an effort to have members truly thrive.
We have small classes because this allows for one on one attention and instruction. You are not lead in a workout, you are coached through a workout. We are training you to improve to the next level. We encourage setting goals, tracking progress and raising the bar in an effort to have members truly thrive.
Services
Our classes are small. We have small classes because this allows for one on one attention and instruction. You are not lead in a workout, you are coached through a workout. We are training you to improve to the next level. What you are getting is not just a gym, it is personal training with a group discount!
Our workouts and exercises scale to any level of fitness or ability. We train the young and the young at heart and every range of fitness level from professional athletes to the obese. We assure you that you will be just fine. A. Sign up for a class! It is a great way to find out if CrossFit is for you.
Reviews (5)
Heidi Slagill
Dec 31, 2021
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Positive: Communication, Professionalism
I dropped into this box for a few classes while I was in town for work. I had a great experience! Everyone was super friendly and welcoming. The coaches were great at keeping me in the loop and making me feel like I was a regular member. I would definitely recommend this box to anyone in the area!
I dropped into this box for a few classes while I was in town for work. I had a great experience! Everyone was super friendly and welcoming. The coaches were great at keeping me in the loop and making me feel like I was a regular member. I would definitely recommend this box to anyone in the area!
Heidi Slagill
Dec 27, 2021
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Positive: Communication, Professionalism
I dropped into this box for a few classes while I was in town for work. I had a great experience! Everyone was super friendly and welcoming. The coaches were great at keeping me in the loop and making me feel like I was a regular member. I would definitely recommend this box to anyone in the area!
I dropped into this box for a few classes while I was in town for work. I had a great experience! Everyone was super friendly and welcoming. The coaches were great at keeping me in the loop and making me feel like I was a regular member. I would definitely recommend this box to anyone in the area!
Praveen Pendyala
Jul 28, 2021
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Simon and Rebecca have literally changed my life! This gym is one of a kind. They’re professionals and focus on all round development with crossfit fundamentals. Both Simon and Rebecca welcomed me in with friendly smiles when i joined 6 months ago. They would spend quality 1:1 time with me and answer all my questions about correct form and work on my weak areas. I improved exponentially under their guidance. I lost 15 lbs, but lost even more inches than i thought I would. I started looking and feeling fitter. The people in the gym are like a big happy family, and they welcome everyone without
Dylan W.
Oct 31, 2018
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Ryan Nickel
Sep 06, 2012
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I love this gym. It solves 3 of the most important problems that all other gyms face. Namely, Accountability, Commitment and a Feeling of Belonging.
Everyone here knows your name. They have trainers who make sure you're doing the exercises correctly and push you when you get lazy.
It's great. I've been going for 6 months and have maintained my weight, but have dropped from 36" waist down to a 32".
I feel that I'm in the best shape of my life and look great too. I have plenty of energy throughout the day.
Plus, as a result I seem to be getting more things done in my life because my self-confidence
Everyone here knows your name. They have trainers who make sure you're doing the exercises correctly and push you when you get lazy.
It's great. I've been going for 6 months and have maintained my weight, but have dropped from 36" waist down to a 32".
I feel that I'm in the best shape of my life and look great too. I have plenty of energy throughout the day.
Plus, as a result I seem to be getting more things done in my life because my self-confidence
