Ames Yoga Center specializes in individual therapies including Integrative Yoga Therapy, Restorative Energy Therapy, and Flower Essence Therapy. We offer group classes in Restorative Yoga, Yin Yoga, Prenatal Yoga, Mindful Meditation, and unique special events. We have provided wellness support to the Ames community for over 22 years.
Individual integrative therapy sessions are designed specifically for the clients needs. Ruthann meets the client where they are and develops a program which inspires healing and transformation into patterns that support the clients highest intentions. The therapeutic yoga classes incorporate gentle asanas and breath work to melt away stress and increase well being and promotes healing from within.
Individual integrative therapy sessions are designed specifically for the clients needs. Ruthann meets the client where they are and develops a program which inspires healing and transformation into patterns that support the clients highest intentions. The therapeutic yoga classes incorporate gentle asanas and breath work to melt away stress and increase well being and promotes healing from within.
Services
Integrative Yoga Therapy is a process of empowering individuals to progress towards improved health and well being through the application of the teachings and tools of yoga. Integrative Yoga Therapy is a wonderful way to compliment and support other treatments you may currently be doing with other healthcare professionals.
There is a connection between the breath, our nervous system balance and our state of well-being. Prana is the life force energy in the breath. In this class we will explore the regulation of the breath through various practices as the bridge between body and mind and the key to transformation. Restorative Yoga Therapy is an approach to asana practice that emphasizes the spiritual connection of body mind.
A place of peace and tranquility awaits as you enjoy the healing oasis created to nurture your spiritual journey. A beautiful space with live plants, aromatherapy, and beautiful original art by local artists. Schedule a block of time (1-4 hours) for self-reflection, meditation, yoga, movement, create art, plant therapy and more.
Reviews (1)
Naomi S.
Jun 21, 2014
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