We invite you to come as you are and explore your own edge mindfully. As you grow into your own practice, strengthen your body, expand your heart and free your mind wonderful things can happen. Our team of trainers is focused on your success. We believe in balance. We offer classes focused on strength building, yoga classes that flow at a faster and slower pace, classes that build foundations.
We also offer restorative classes to recharge and help your natural healing process.
We also offer restorative classes to recharge and help your natural healing process.
Services
Spark is a friendly and welcoming place. Highly trained, motivated, intuitive and encouraging teachers will empower you toward physical and mental well-being. Small classes mean you don't get lost in the crowd. We adapt your practice to your needs. We also hold you accountable if you need it!
We love our students and are thankful for every one of them - when you join us, you become a part of a lively community of people who care deeply about sparking your success.A lifelong learner who has always enjoyed movement, Mary was drawn to Pilates because of its unique ability to identify and strengthen muscular imbalances.
We love our students and are thankful for every one of them - when you join us, you become a part of a lively community of people who care deeply about sparking your success.A lifelong learner who has always enjoyed movement, Mary was drawn to Pilates because of its unique ability to identify and strengthen muscular imbalances.
Challenging yourself opens the door to growth - and often that means hard work. Our classes offer many physical benefits such as improved flexibility, strength, joint mobility/stability, posture and circulation. We believe there is no quick fix or short-cut to lifelong health and fitness. It takes discipline, determination and patience.
The instructors who you will work with at Spark are comprehensively trained, experienced and passionate about safe and efficient movement. Not only do they focus on technical aspects, but they also help each client connect with their own body to provide just the right work at the right time for you.
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