Life is unpredictable but you feeling good and taking care of yourself doesn't have to be. My top three goals working with Claudia were to lose weight, eat better, and get healthier. In six months of working together, I lost 30 pounds, stopped my six cans of daily diet cokes, got away from packaged foods, and lost my cravings.
Even when life was busy and stressful I was able to maintain my new habits; in the past during stressful times, I'd gain weight. Claudia's program and upbeat attitude helped change the way I think. I learned I'd wrong ideas about food, I thought I was doing everything right; eating 1200 calories a day, feeling deprived but it didn't work and I didn't lose weight.
Even when life was busy and stressful I was able to maintain my new habits; in the past during stressful times, I'd gain weight. Claudia's program and upbeat attitude helped change the way I think. I learned I'd wrong ideas about food, I thought I was doing everything right; eating 1200 calories a day, feeling deprived but it didn't work and I didn't lose weight.
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Claudia is wonderful, kind, and calming. Nice working with her. She teaches you to love and respect your body no matter what and does a good job of helping you discover things you never knew about yourself. And Shelly is no different then you, she said yes, I'd love to help you too, make this your reality.
I believe: when you change your thinking, and improve your daily habits, you'll maximize results, and feel as good as you look. As it took you longer than a day to get here, we know it'll take you longer than one day to get the results you want. Holistic Lifestyle coaching helps you get clarity uncovering patterns and undoing patterns of thinking that has kept you stuck.
Declare this your day of transformation 3 Keys To Transformation Make this your day of Independence! Is your why big enough? What's your why? What's the thing that keeps you going no matter how hard it gets, how much you want to quit, or when it feels like what you're doing isn't working, because you don't see instant results or when you're bored, or you'd rather.
After years of working through my out of balance eating and my relationship with my body, and working with health coaching clients, I've found certain daily routines necessary to transform the relationship with eating. If you do this daily for the next 30 days you'll begin to transform your relationship with eating and your life.
With over 20 years of experience in holistic practices, Claudia Braun is an expert in the world of health and wellness. After working in corporate America following earning her BA, Claudia's journey shifted drastically when she found a passion for holistic health. Certified in Holistic Lifestyle Coaching and Emotional Freedom Technique, she combines her passion for health and self care, with her belief in wholeness.
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