Steph's been featured on the Today Show, CNN, Dr. Oz, and over 50 television shows. She coached & trained one reality TV show client to lose 83 lbs in just 12 weeks. Her emphasis on gaining confidence in yourself and creating your own version of the perfect body and lifestyle has made her a favorite among her clients and fans.
Services
Successful in your professional life but feel like a failure with your health & weight loss? There's nothing too weird or too quirky that Steph won't try to jumpstart your weight loss and change your life. Not enough time? Not enough knowledge? No control or willpower? No problem! Stick with Steph and get ready to Step It Up no matter what your current situation is.
In Stephanie's signature 3-month private weightloss program, she works works one-on-one with women who are committed to changing their lives by providing accountability, structure, planning, and guidance. Stephanie regularly works with companies and organizations, serving as a speaker, panelist, MC, and more, and also provides fun workshops and training programs such as her popular Cubical Crunch.
Many of my weight loss coaching clients credit the increased confidence and self-esteem that they gain from our program as one of the most invaluable pieces of our work together. As a weight loss coach, I do not believe in a weight loss diet; I believe in a healthy eating plan. When my private weight loss clients work with me, they enjoy getting to the bottom of their emotional eating, stress eating, and their binge eating.
See what women have to say about working with Stephanie, Chicago's "best personal trainer" and weight loss coach for women:. I worked with Stephanie for 6 months and it was one of the best things I've ever done for myself. When I began the private weight loss coaching program, I knew I needed to find balance and create a sense of peace to prioritize my goals - with a full-time career and 2 small kids.
The two-time Emmy-nominated program "Step It Up with Steph" is a weekly dose of health, fitness, food, and lifestyle entertainment, providing holistic solutions to everyday problems to help viewers regain control of their health and wellness. Celebrity Health and Fitness expert Stephanie Mansour, who is a regular contributor on national TV and cable programs, including the Today Show, CNN, hosts this series.
Reviews (13)
Nancy Arenberg
Aug 22, 2019
Report
Stephanie is one of a kind. I've struggled with weight and body image for my entire life, losing weight and gaining it back, exercising sporadically, making poor food choices and looking for a 'quick fix.' Working with Stephanie was life changing. Her approach covers mind, food and exercise and it's very holistic, practical, easy to do, safe and effective! In the beginning of my journey with Stephanie, the changes I made to my eating were very subtle, so they became habit. While I wanted faster results, I was patient as I trusted Stephanie 100%. Through my weekly sessions and the workbook, I learned
Sun Shine
Jun 23, 2019
Report
Lauren V.
Apr 10, 2016
Report
Steph is the best weight loss coach in Chicago!! I went through her 21 Day Challenge and have worked with her privately. She's not only a personal trainer and yoga instructor, but also a professional life coach. She helped boost my confidence and change the way I view my body - plus I lost 10 lbs!! Thanks Steph!
Liz Theresa
Jun 28, 2014
Report
Stephanie Mansour of Step it Up With Steph is one of the few personal trainers I've met in Chicago, IL that has managed to make personal training FUN! I used to feel so intimidated about going to the gym - especially the free weights area. With Steph - it's just not like that. Best personal trainer - I recommend her to my close friends. :)
Michelle L.
Mar 31, 2014
Report
Steph is hands down the best personal trainer and life coach in Chicago. I've worked with her two separate times in the last four years. She has a unique style of pairing exercise and confidence coaching. As far as the personal training, Steph has a great efficient way of training. She combines strength training with short bursts of cardio intervals so we were always maximizing our time together. I have never had as much endurance as the times I've trained with Steph (and I have had a number of personal trainers in Chicago.) She is definitely worth the money. Her programs are very high
Monie M.
Mar 28, 2014
Report
Who doesn't want to step it up with Steph? Stephanie is THE hottest commodity in Chicago for personal training and worldwide by phone coaching/training. She is honest, dedicated and will help you to attain each and every goal you strive for. If you are looking to better your overall health/life Steph is your go to girl. The easiest decision you'll ever have to make! Step it up with Steph! You couldn't ask for a better person on your side if you are willing to take her spot on advice and coaching.
Charlene Daughtry
Jan 01, 2014
Report
Ellen Bro
Sep 05, 2013
Report
Rebecca B.
Jul 27, 2013
Report
Sonya Shah
Jul 18, 2013
Report
Jennifer Sanchez
Jul 10, 2013
Report
Stephanie helps you 100% all over - not just your body, but your mind, too! It really is a mental adjustment and she helps you realize how to get the best potential out of yourself. Not only is she honest -- but her attitude and smile says it all. I definitely recommend her to anybody that needs a boost in their spirits and a downgrade on the scale :)
Jolene F.
Nov 06, 2012
Report
Michel R.
Jul 16, 2010
Report
