Whether you prefer on-demand personal training, semi-private training, or one-on-one fitness coaching, you can connect with certified fitness instructors from the comfort of your own home with Body Essentials. Get individualized attention in your personal training sessions to achieve your goals on your terms.
Find structure and support with our online fitness programming model that helps you create a well-balanced lifestyle, even with a demanding daily schedule. Semi-private training groups include 2-5 members working together with one coach via interactive Zoom calls. Group classes offer a dynamic setting to enjoy workouts that will challenge you at any fitness level.
Find structure and support with our online fitness programming model that helps you create a well-balanced lifestyle, even with a demanding daily schedule. Semi-private training groups include 2-5 members working together with one coach via interactive Zoom calls. Group classes offer a dynamic setting to enjoy workouts that will challenge you at any fitness level.
Services
We are here to help guide each individual through their specific needs. Beyond workouts, our team uses a total health approach including lifestyle and nutrition guidance. Schedule an appointment for a FREE virtual consultation and start your training journey with us. If you are not quite ready to get started with us or have question about online fitness, get our 5 Ways To Win With Online Fitness Guide!
We are still going strong after energetically springing into action and evolving each month to provide the best programming experience possible for our clients so they stay safe, accountable, motivated, connected and perhaps most importantly, get results! We invite you to see if training with us is a fit for your lifestyle.
Our weekly planned group classes offer guided instruction in a fun and approachable virtual environment. Choose from a variety of workout routines to enjoy as part of BE Group Fitness classes. Bring the benefits of group fitness home with our virtual group training. With the BE Group Fitness program, you can access as many classes as you want with flexible scheduling Monday-Sunday.
BE Semi-Private Training is a cost-effective training option that offers flexible scheduling. Even better, it leads to strong support systems, community building, friendly competition, and motivation amongst group members. Semi-private group training is an agile virtual personal training option. This program can help you stay motivated on your fitness journey and see consistent results.
BE On Demand is our most flexible form of training designed to provide a wide variety of workouts for clients who need or want total time freedom. Even with online availability, not everyone has time to work with a personal trainer on a consistent schedule. If you find that your workouts tend to occur whenever you happen to have the time, working with an on-demand personal trainer at Body Essentials may be right for you.
Reviews (10)
Joan Connell
Apr 04, 2021
Report
Marietta Trombley
Mar 15, 2021
Report
I have been with BE since 2018 and it's the best place I've ever worked out. The BE family is always there for you and will push you to your limit. They offer a variety of classes for all people. When we had to go virtual due to a Pandemic Christie never missed a beat. If you are looking for a community of people to help you reach your goals then BE is for you. Give Christie a shout and come join our supportive, individual goal oriented team.
Lisa Navarrete
Nov 09, 2019
Report
3+ years ago I met Christie and decided to learn about body essentials and what they offered. I had started my fitness journey about a year prior and was needing a change. Best decision ever!!!!! The small group sessions, 1:1 training sessions and classes are never boring. It is a place of encouragement and community. It is unlike any gym atmosphere. It is small enough that everyone encourages each other and if you do get off track the coaches notice and will help you get back on the right track. I know for certain that because I found this place I an helthier and stronger then I have ever been
Lisa Bradley
Jan 18, 2019
Report
If you are looking for the opportunity to add some healthy habits into your routine, I recommend giving Christie a call! She will quickly make you feel at home while offering recommendations that will fit you're personal goals as well as your schedule. The atmosphere at Body Essentials is very friendly and welcoming.
Dawn Custer
Dec 15, 2018
Report
I didn't know what to expect when I first signed up for Body Essentials. Hesitant and nervous I walked in to my first workout. From the moment I stepped through the door I knew I found the right fit for me! Everyone is so warm and welcoming, you really feel like family. It's not just about the workout and nutrition programs - it's about community. The members encourage one and another, share in the triumphs and are there if something just isn't working right. I wake up excited to go and am blown away by the results I've seen in 6 short months. The staff and trainers really care about you. Fitness
Sabrina Urich
Nov 25, 2018
Report
Body Essentials is very unique and different from other health clubs or gyms. You get personal attention and training fitted to you to get you to the “best” you. As you are getting stronger, healthier and more confident, you are learning how along the way. When you’re ready to get serious and achieve the fitness and wellness you desire, call Christie.
Terri Ballou
Sep 21, 2018
Report
I love the individual attention that Body Essential provides. It is a small place but they do so much in that space! I really like the small class sizes and the semi-private personal training sessions have really helped me get results. Initially I was worried about getting injured since I have two artificial knees so they made sure I was doing each exercise with proper form and I am getting stronger each day! I feel great and look forward to going everyday.
Teresa Mccormack
Aug 17, 2018
Report
Marietta Trombley
Jun 14, 2018
Report
Body Essential's is a place where you can become the best version of you. There is personal training 1 on 1 or in small groups up to 3 people and many other group classes throughout the week. All the trainers are great and know what's best for you based on your own personal needs. So if you're looking to become the healthiest best version of you then give Christie Garafano a call, you'll be glad you did.
Laurie Laliberte
Oct 21, 2017
Report
After leading a sedentary life for decades because I was not a fan of exercise, I decided I needed a change. I liked the concept of one on one training Body Essentials had to offer, so I figured why not give it a try. The hardest part was walking through that door on my first day. I immediately felt comfortable and knew this was the place I needed to be.
Christie kept pushing me to do more and more. The stronger I got, the more confident I became. Thanks Christie for pushing me when I doubted myself. You showed me the way to find joy in exercise and how to believe in myself. This journey is just
Christie kept pushing me to do more and more. The stronger I got, the more confident I became. Thanks Christie for pushing me when I doubted myself. You showed me the way to find joy in exercise and how to believe in myself. This journey is just
