Mountain West Pilates

You can expect your core, muscles, and mind to be challenged in a reformer class. Classes may have an emphasis on a certain body part that day, but you will always get a full-body workout with every major muscle group challenged. As with all physical activities, clearance from a doctor is required before starting any new movement, but Pilates is frequently used for rehabilitation and injury prevention.

If you've ever practiced pilates, you know that there's nothing quite like it. You'll get a total-body workout, expanding outward from your core -- but unlike weightlifting at the gym or long-distance running, the focus is on breathing and precision. Mountain West Pilates will guide you through each movement, helping you perfect the art of pilates and get the most out of every session.

If you're ready to take on total-body fitness, then our Group Reformer Pilates Classes are for you. Challenge your body, coordination, and mind in these unique classes. Each class has a focus that will target a specific area while still working and moving your entire body! You'll feel your core strengthening while getting a full-body workout.

If you're looking for individualized instruction in either traditional or contemporary pilates, or if you have unique needs, our Private Lessons will offer you the opportunity to work one-on-one with one of our professional and compassionate instructors at Mountain West Pilates.

Each client participating in a private session will receive a free postural analysis, which will also help us create a Pilates program designed specifically to your body and needs.Sit down with us at our location in Pleasant Grove or give us a call and let us know whether you're rehabbing from an injury, have disabilities, or simply work a busy schedule that doesn't allow you to attend normal class hours, and we'll do our best to accommodate you.

Allows you to attend class four times a month (averages to about one class a week but you can take your classes whenever you want). This pass is $79/month for 12-months. Save 20% with this membership! This pass is $89/month and you can cancel anytime. You can attend class as many times as you want!