We are a health and fitness studio on the island in Vero Beach, owned and operated by a mother and son team. Our services are Personal Training, Health Coaching, Diabetes, and Yoga. Ken is a certified personal trainer with 13 years of professional experience, and has a tremendous passion for health, fitness, and well-being!
Taking an "out of the box" approach he has helped many clients reach their potential in various ways, from losing weight to completing 5k's, half marathons, Iron-Man's and fitness competitions. Ken also works mainly with the general population, seniors, and youths. His mission and passion is to keep everyone in great shape, feel good everyday, and live their lives healthily and happily!
Taking an "out of the box" approach he has helped many clients reach their potential in various ways, from losing weight to completing 5k's, half marathons, Iron-Man's and fitness competitions. Ken also works mainly with the general population, seniors, and youths. His mission and passion is to keep everyone in great shape, feel good everyday, and live their lives healthily and happily!
Services
I specifically design each workout session for every person I train by taking a functional, core based approach. Meaning training the body in the main movements and functions of daily life and activities; strength, flexibility, balance, posture, endurance, pushing and pulling, bending and squatting, lifting and carrying.
Male clients because their significant other wants them to see me; and they want to make him or her happy. It's a win- win with double results. We work one-on-one to create your path for better health and to support you through personal changes that you want to focus on. Coaching services are based on your individual needs.
Colleen works with adults who have prediabetes, Type 1 or Type 2 diabetes, PCOS, or had Whipple surgery. She also works with clients who have insulin pumps and CGMs. Our certification requires that we have a higher level of training and knowledge to help you with your diabetes care and education. We have the knowledge and tools to help you with treatment options so you can make informed decisions about your diabetes care.
We do the discovery for you; that is our expertise. We discover how your employees feel and what they want; beyond a corporate wellness program if you have one. Your company receives a unique service based on our four values that promote wellbeing and a more harmonious environment. Employees are able to reduce stress, eat healthier, move better, reduce eye, neck, and shoulder strain.
Thinking back, being young, thin and fit.those were the days. What a great life of fun filled days with lots of energy and laughs. Then, when you're 50+ it's like what happened to me? Yep, that was me until I met Colleen Symanski, RN CDE. Colleen was instrumental in giving me back hope that I can bring some of those days back.
Reviews (10)
Peter Tijunelis
Jul 06, 2021
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As a 70 year old with several health issues I have surrounded myself with the best physicians and medical providers. However, my biggest disappointment had been the decline in my endurance and loss of muscle mass until I found the best fitness, balance. and circuit trainer. That being Ken Symanski at A Healthier Me. Got great results from the best personal trainer.
Camille Cardone Marcheggiani
Sep 16, 2020
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Colleen & Kenneth are both compassionate and inspirational! They give so much of themselves to help their clients succeed, and become as determined & passionate (as they each are) in taking care of your body, your mind, your soul. Colleen shows she truly cares about you as a person & a friend. You will never doubt her knowledge, her honesty or her worth......and she passes all that on to her clients. She wants you to feel better, to heal, to be your best self. A Healthier Me really wants you to be healthier! They are a 5***** A+ company - give them a call today!
Lisa J. Corson
Feb 23, 2019
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Brittany Karpen
Oct 16, 2018
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James Brogan
Sep 28, 2017
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I worked out with Kenny for over two years, and he played a major role in changing my lifestyle. I was overweight and needed to develop healthy eating habits along with a work out regimen. Kenny guided me throughout the process, and even trained with me for multiple half marathons! These changes have persisted and I am now a healthy medical student.
Bruce Spencer
Sep 05, 2017
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Jacqueline Davis
Aug 17, 2017
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Ken is wonderful! I appreciate his knowledge and expertise and what I learned from him. He is creative and keeps workouts interesting while continuously challenging you. I appreciated that he paid attention and listened to what i said so he could tailor the sessions to meet my goals. He was also willing to work with me and my schedule and make up sessions when we could. He was kind and fun to be around and my workouts were something I looked forward to.
Emily Scharfschwerdt
Jul 21, 2017
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Ken and Colleen are AMAZING with what they do! They're caring and kind and make becoming healthy a fun experience! They are both incredibly knowledgeable in their fields and will be able to help you achieve any health and fitness goals you may have! They have helped me in so many ways and I'd recommend them to anyone! Go check them out to get healthy!
Eric Sandoval
Jun 21, 2017
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James Marchant
Jun 17, 2017
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