Inner Heat Yoga

I love this studio!! I have been taking classes here for over six months now and currently take 3-4 classes weekly. The space is beautiful. The owner Alaina is such a kind, sweet, genuinely caring person. The instructors are all awesome. Each of them has a slightly different. There is always a smiling face greeting me when I walk into the studio or into the class. I feel very strong and flexible. It's a such a great way to start or end the day. I highly recommend!

Inner Heat is an amazing yoga space with high-quality instructors. There are many reasons to attend a professional yoga class. I started yoga many years ago looking for physical fitness, but today find myself seeking creative ways to alleviate chronic back pain and maintain functional wellness. The classes at Inner Heat have helped me tremendously.

I can not say enough about this beautiful yoga studio in Brattleboro VT. The studio itself is so large and roomy with beautiful lighting, I never feel cramped by other students. The owner Alana, and all the staff I have met there, are so warm hearted and kind. Def no uppity vibe going on here at all. And, her monthly unlimited rate is super affordable. Very grateful for the studio!

Inner Heat is the go-to spot for self-care. It's clear it all starts with Alaina, the Owner/Director and her team. Aside from being lovely through-and-through, she is incredibly skilled, as are all the Instructors. I take group classes weekly and do an intimate private with 4 - 6 friends weekly as well.
Even when I do not want to go, I make a deal with myself that all I have to do is go and just lay on the mat, that's it, that's the most I need to move my body (IHY is a place where you can do that judgement free!).
I always rise to the occasion. I feel so good afterwards and high-five myself

Positive: Communication, Professionalism, Quality
A yoga session with Alaina is pure magic! Her voice is so soothing and her cues allow me to close my eyes throughout my practice and be present in the moment. It's a gift to be able to practice with her.

Positive: Communication, Professionalism, Quality
Stefanie Waite is a gifted massage therapist with wonderful intuition and understanding of the body. My sessions with her have helped me survive and thrive during my transition to intensive circus training at NECCA. I would recommend her to anyone seeking quality bodywork!

Alaina Murphy for yoga, and Stefanie Waite for therapeutic massage, are the two professionals that I work with at IHY. They are each at the top of their game. They are both committed, highly trained and experienced. Both know human anatomy inside out. Their work becomes tailored to you! I feel lucky to have found them.
Alaina is uniquely kind. She is generous, with helpful advice about living yoga wisdom outside sessions. Her sessions are tailored to her clients, with growth markers pointed out as you go from session to session. You leave feeling stronger and serene.
Stefanie is soothing, serious

Positive: Communication, Professionalism, Quality
Stefanie Waite is a a very talented massage therapist. She has a deep understanding of the body's muscles and an uncanny feel for how to relax and reduce tension. Excellent communication and follow-up.

As one who has experienced many massage therapist over the years, I'd like to highlight the extraordinary quality of my massage with Stefanie Waite. To put it succinctly, it was sublime. She listened very closely to what I was looking for and was able to execute my wishes beautifully. She has that wonderful ability to provide a deep and thorough massaging of the muscles while being firm and gentle at the same time. On a personal level, she was lovely-- very friendly and engaging. I very much look forward to my next visit.

This is a beautiful studio with wonderful teachers of yoga, pilates and other traditions - all with their own style, compassionate and accomplished. I have taken classes with most of the teachers. This studio is for those just beginning the practice or for those who want to study advanced yoga. The ambiance, lighting, acoustics, and warmth are an oaisis from the busyness of life. Great massage therapists, too! I am delighted to have this studio in our community.

Great place for Massage! I followed Andrew over here and he is simply the best! An intuitive bodyworker who listens and is very respectful! Looking forward to my next service with him!