Pilates is a method of exercise that is beneficial for everyone. Whether you suffer from back, hip or shoulder pain, are recovering from an injury or birthing a baby or you are an elite athlete, dancer, or avid outdoor enthusiast, Pilates can help. The focus of Pilates is to engage and stabilize deep core muscles.
The core consists of many different muscles that stabilize the spine, pelvis and shoulder and provides a solid foundation for balanced body movement. Pilates also promotes effective breathing patterns which can alleviate stress that can be the cause of back problems. By increasing the stability of your core, you gain greater freedom of movement so you can continue to do the things you love.
The core consists of many different muscles that stabilize the spine, pelvis and shoulder and provides a solid foundation for balanced body movement. Pilates also promotes effective breathing patterns which can alleviate stress that can be the cause of back problems. By increasing the stability of your core, you gain greater freedom of movement so you can continue to do the things you love.
Reviews
Be the first to review Santa Cruz Mountain Pilates.
Write a Review
