Our private studio is located in beautiful Santa Cruz. We offer individual sessions on Pilates equipment for rehabilitation and conditioning benefits. Our rehab specialists will teach you how to Improve your alignment, decompress joints, reduce pain through corrective movement. Our spacious and fully-equipped studio provides a safe and peaceful environment.
This special setting allows you to focus on your workout without the distractions that come from the gym or larger rehab facilities. The Pilates method of exercise offers a total body workout program that enhances your quality of life through improving strength, flexibility, control, breath, coordination, and body awareness.
This special setting allows you to focus on your workout without the distractions that come from the gym or larger rehab facilities. The Pilates method of exercise offers a total body workout program that enhances your quality of life through improving strength, flexibility, control, breath, coordination, and body awareness.
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The way you hold your body during exercise will carry over to how your body will hold itself throughout the day. The deep muscles that are responsible for your posture need to be consciously activated 25% throughout the day, allowing your movements and positioning to be more efficient. This consciousness is called body awareness and is applied at the computer, waiting in line, and yes, even exercising!
Reviews (4)
Chad Borys
Dec 30, 2020
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Adam Zeno
Oct 17, 2020
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I love to run in the mornings. Lately my 54 y/o knee didn't like it as much as I do. Alison @ Synergy PMPT has been great. She found that there was no permanent damage and designed a stretching and exercise regimen to get me back on the road, Even during the pandemic, we safely met once in person and from there on, we were able to do online "zoom like" conferences to adjust my routine to keep me safe, healthy & strong.
Thank you Alison!
Thank you Alison!
Elisabeth Sporleder
Jan 28, 2020
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Donna Ilstrup
Oct 01, 2019
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I visited Alison recently to see if she could help me with chronic stiffness in my neck/shoulder area. She examined my range of motion and posture and asked me about how I use my body during the day. I was impressed with her warmth and the way that she was able to explain what she thought was happening in a way that I could understand! I also liked that she had a 3-dimensional model so that I could see what she was talking about. She worked the affected muscles intensely and then followed up by showing me specific exercises to do during the day to keep those areas stretched out. Not only did I
