Rob Kreider has been transforming bodies, minds and health since RK BODIES was established in 1998 in Washington DC, Virginia and now in the Jacksonville, Florida area. RK BODIES personal training helps its clients obtain the lifestyle of health and fitness they are looking for. We understand that everyone's individual health & fitness goals are different as well as ones fitness/ experience levels.
This is why every clients training, nutrition and supplement program is tailored to get the results you are looking for! Are you already weight training, dieting, leading a healthy life style and for the most part physically fit but sometimes still wonder if and how a personal trainer can benefit you?
This is why every clients training, nutrition and supplement program is tailored to get the results you are looking for! Are you already weight training, dieting, leading a healthy life style and for the most part physically fit but sometimes still wonder if and how a personal trainer can benefit you?
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Rob Kreider began his bodybuilding career and interest in physique sculpting in the basement of his parents' home. His father had an old barbell and dumbbell set that allowed him to begin his craft at the ripe age of 14. After picking up a couple Muscle and Fitness magazines at the local newsstand, and reading them front to back several times, trying to learn as much as possible, Rob was hooked.
Reviews (10)
Ben Wilson
Dec 12, 2021
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Quick details: COVID lockdown plus work from home = gained a lot of weight with non-existent exercise and eating very poorly.
After 6 months training with Rob(and in conjunction with my PCP), no more blood pressure or cholesterol pills. It has been work in both the gym and in my habits at home regarding cardio and diet. Rob is there to support both. I'm not completely there yet, but it's not the end result, it's the day to day grind. Rob has been there every step of the way and took this desk jockey who never played sports that went to a Planet Fitness for MAYBE 3 months, to crushing personal
After 6 months training with Rob(and in conjunction with my PCP), no more blood pressure or cholesterol pills. It has been work in both the gym and in my habits at home regarding cardio and diet. Rob is there to support both. I'm not completely there yet, but it's not the end result, it's the day to day grind. Rob has been there every step of the way and took this desk jockey who never played sports that went to a Planet Fitness for MAYBE 3 months, to crushing personal
Patrick Hudson
Dec 01, 2021
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I began working with Rob in the fall of 2020 as an online client and have made a significant amount of progress working with him. He has taught me a lot about various training techniques that maximize muscle breakdown inside the gym. Not only is he very knowledgeable about training, but he also reminds you that food is the number 1 anabolic. Before working with him I was overtraining and overthinking the nutrition aspect. Rob formulated a scheme for me to follow that enabled my body to have an ample amount of rest and recuperation to maximize muscle hypertrophy. I weighed approximately 170lbs when
Dawn Elmore
Sep 01, 2021
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My husband and and I have been an online client of Rob’s for nearly the last year. Rob is by far the best trainer out there! He is motivational, tough (in a good way!), friendly, and truly knows how to burn fat and build muscle. His workout and nutritional plan has helped me completely transform my body. When I requested to work on specific body parts he put together workouts that lifted, firmed and toned those areas. I highly recommend Rob if you are looking for a lifestyle change.
Kevin Elmore
Aug 26, 2021
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Kevin Jang
Aug 03, 2021
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Rob really puts in his heart and soul as a trainer and he does not just prescribe a nutrition and training program and leave you to follow it without guidance. He tracks his clients' progress regularly, and offers good support in a holistic way including lifestyle changes. I have been working with Rob in my off-season prep and precontest prep alike over the years, and have only good things to say about the passion, dedication, and knowledge he injects into his work. Even as a competitive athlete myself, I can see it. (As a note, I am based in Singapore currently, and have worked with Rob online
Cassius Cunningham
Jul 27, 2021
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I would recommend Rob to anyone looking to learn and gain muscle. Rob is by far the best trainer I have had and is a great guy as well. Over the past few months, I have made huge improvements in form, conditioning, diet, and muscle mass. I am extremely satisfied and will be continuing to work with Rob online while I am at school.
Marlena Garmon
Mar 20, 2021
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I have been training off and on for 7 years and for the first time I feel like I am investing where it counts. Rob is an amazing motivator and trainer , I came in with a few medical conditions but he has not allowed me to use it as a crutch ! Rather he works around my health and has made me understand that I am still in control no matter what I have going on. I came in with concerns on my image and while results have been amazing he has also helped me shape and mold my mind. Rob you should be cloned ! Thank you for all that you do !
Michael Stegman
Jan 10, 2021
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I met Rob years back at a golds gym. I started working with him with the intent of doing a bodybuilding show and he showed me the ins and outs of dieting and nutrition. I have seen the most progress I've ever seen in my 10 years of training and its thanks to him. He is incredibly personable and really cares about his clients, and it clearly shows. I can't recommend Rob enough for your personal fitness goals whether it be for a healthier lifestyle or to step on stage at a bodybuilding show. I worked with him both in person and virtually, he is very flexible and gets the job done. I'm very thankful
Ace Qban
Aug 03, 2020
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Rob Kreider and I met many years ago in Virginia at XSport fitness gym, which led to knowing each other. We developed a friendship along the way and I knew he competed, offered coaching and had a love for this sport.
After trying a few coaches and not being fully satisfied, I decided to give Rob my last shot!
Being his online client has been the best move I have ever done.
Rob acquires every quality you want in a great coach . He is very knowledgeable, attentive , motivational and very responsive .
You will find few coaches with the type of work ethic and enthusiasm he comes at you with every
After trying a few coaches and not being fully satisfied, I decided to give Rob my last shot!
Being his online client has been the best move I have ever done.
Rob acquires every quality you want in a great coach . He is very knowledgeable, attentive , motivational and very responsive .
You will find few coaches with the type of work ethic and enthusiasm he comes at you with every
Veena Sravanthi Are
Jun 07, 2020
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