As a member, you have the option of recieving a custom, personalized program based on pre-existing conditions to help you acheive the goals you wish to attain - it's FREE for all members! For over 10 years, we have helped New Hampshire residents achieve their fitness goals by providing a highly professional environment for working out, accompanied by expert fitness consultations.
If you're searching for a gym membership that fits your budget and your lifestyle, we invite you to take a tour!
If you're searching for a gym membership that fits your budget and your lifestyle, we invite you to take a tour!
Services
Solutions Fitness is a 24 hour facility that offers a Paramount Fitness 10 station pin-selectable total body circuit for strength training. In addition, there is a 5 station Paramount adjustable cable cross-over.
The free weight equipment consists of one Olympic flat and one Olympic incline bench press, one adjustable bench, two stationary benches, one squat rack, abdominal slant board, and dumbbells from 2 lbs up to 60 lbs with over 1500 lbs of plate iron.
The free weight equipment consists of one Olympic flat and one Olympic incline bench press, one adjustable bench, two stationary benches, one squat rack, abdominal slant board, and dumbbells from 2 lbs up to 60 lbs with over 1500 lbs of plate iron.
Our custom fitness plans and personalized approach to individual fitness goals is what sets Solutions apart from other New Hampshire gyms. Solutions Fitness offers personalized training programs utilizing over 20 years of personal training experience. Our approach is tailored to the individual and will help you achieve your fitness goals safely and efficiently.
Rick received his certification in 1994 from the American Council on Exercise. Rick has worked in public health clubs, corporations, and private residences. He has experience working with a diverse population of individuals including post-rehab, and the elderly. Simple, listen, listen and listen again to what it is the client wishes to achieve.
24/7 ACCESS TO OUR GYM - Work out at our convenient location in Exeter, New Hampshire. As a member, you receive a key code to our facility that allows you to safely exercise at times that work for you!. CUSTOM FITNESS PLAN - Our custom fitness plans and personalized approach to individual fitness goals is what sets Solutions apart from other New Hampshire gyms.
I was 53 years old when I found Rick at a gym in Portsmouth and began working out with him. His routines changed my life for the greater good/ I lost weight, gained muscle, and got healthier than I had been in my twenties. Rick's understanding of the human body is remarkable, and because he taught me that same understanding, I am now 83 years old, a cancer survivor, still cooking, writing, and feeling terrific!
Reviews (11)
Alex Johnson
Jan 02, 2022
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Meghan Lee
Nov 19, 2021
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Great hole in the wall gym with essentially everything you need for a solid workout. Rick could not have been more friendly and accommodating to my boyfriend and I. The space and equipment was always super clean and organized. Highly recommend this gym to anyone trying to avoid those packed early mornings/early evening gym hours. Or if you’re just looking for a solid gym in the Exeter area!
Brian Somers
Oct 30, 2021
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Mike Christopher
Oct 23, 2021
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Christine Michelson
Oct 18, 2021
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Erica Spechuilli
Sep 28, 2021
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After having awful experiences with other gyms and their staff, it was refreshing to find Solutions Gym and meet Rick. Rick took my health questionnaire seriously when creating a plan for me that kept me motivated, energized and sweating! Rick has a friendly professionalism that just makes you feel comfortable with him from the beginning. The gym is small, but has everything you need and is located in a well lit area with plenty of parking. I enjoyed my time there very much!
Ryan Veno
Jul 24, 2021
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Jules Perrella
Jul 06, 2021
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PungentZeus
Jul 02, 2021
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I intermittently travel between Florida and New Hampshire throughout the year, and there is not a single place that has better value in the greater Portsmouth area than Solutions. The owner is fantastic; always willing to work out a deal for my sporadic schedule without relying too heavily on contracts and legalities.
The gym is a proper weightlifting gym, has absolutely everything you need to have a great workout. Usually very quiet and private; I extremely rarely see more than one other member.
I highly recommend this place.
The gym is a proper weightlifting gym, has absolutely everything you need to have a great workout. Usually very quiet and private; I extremely rarely see more than one other member.
I highly recommend this place.
Heather Lang
Feb 04, 2021
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Joining Solutions Gym has been a fantastic experience. The initial consultation with Rick (the owner) to set up a program gave me clear direction to achieve my goals. Not only is he tremendously knowledgeable but also a very understanding and caring person. The flexibility with the 24-hour access makes it easy to fit my workouts in my schedule. The facility is always very well kept and provides all the tools I need to train. I would highly recommend this place to anyone.
Michele Shannahan
Jun 10, 2019
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I joined Solutions Fitness last week. Why? When I arrived for a tour of the gym, I was greeted by the friendly owner, Rick, who answered all my questions and offered some advice. I walked into the cleanest, most well maintained gym I've ever been to. Every other member I have met has been polite and respectful. Everyone puts their equipment/weights away and cleans their station before moving on. I highly recommend this gym to anyone who wants a great workout in a clean, well maintained facility for a reasonable monthly price. And did I mention that Rick also offers personal training at a very reasonable
