At Flow Plus Pilates, you can count on getting personalized Pilates training that will help you feel your best every day. Enjoy a private, duet or small group Pilates class. We hire only experienced, highly trained, certified instructors so you'll get a safe, fun, beneficial workout. Beautiful space with picture windows providing natural light creating a warm vibe and great energy.
One on One Workout designed for people new to Pilates or for the rehabilitation client coming back from an injury. Pilates Equipment Classes (maximum 4 people) are a great way to stay fit while correcting muscle in balance. An upper body special massage focusing on upper back, shoulder, and neck area to release tension and relax.
One on One Workout designed for people new to Pilates or for the rehabilitation client coming back from an injury. Pilates Equipment Classes (maximum 4 people) are a great way to stay fit while correcting muscle in balance. An upper body special massage focusing on upper back, shoulder, and neck area to release tension and relax.
Services
Our unique approach is based on precision, concentration, efficiency, and flow. We bring our clients a repertoire of workouts focusing on posture correction and mind awareness. Dora Narita, the founder of Flow Plus Pilates, is a BASI (Body Art and Sciences International) Pilates instructor. Dora completed her Pilates training under Cindy Reid, a senior faculty member for BASI Pilates and owner of Flow Studios in Chicago.
Our classes/sessions feature both the Reformer machine and the EXO Chair. Reformer work is designed to improve strength, flexibility, coordination, balance and stability using the resistance and assistance of springs and straps. EXO Chairs offer a fun cardio, workout while still challenging your strength and balance.
De-stress and unwind with a Swedish massage. A Swedish massage relaxes the entire body using long, gliding strokes in the direction of blood flow. The amount of pressure, light or firm, is customized to your specific needs and requests. A Swedish massage provides stress relief, eases muscle tension and will transport you to a tranquil state of relaxation.
Reviews (10)
Cristina Zainea
Nov 25, 2020
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The best massage in Highland Park I have experienced in. From my first treatment 2 years ago to the present day, I have always found Flow Plus Pilates and Massage Studio in Highland Park to be Professional, Informative and Caring. The studio and the massage room is impeccable.
Flow Plus Pilates and Massage Studio is very professional, caters to the client’s needs, provides a clean and relaxing atmosphere, and delivers an amazing massage. The room is nice and open, the massage table is clean and heated.
I recommend it to all of my friends who say they could use a really good massage. I haven’t
Flow Plus Pilates and Massage Studio is very professional, caters to the client’s needs, provides a clean and relaxing atmosphere, and delivers an amazing massage. The room is nice and open, the massage table is clean and heated.
I recommend it to all of my friends who say they could use a really good massage. I haven’t
Stephanie Fick
May 10, 2020
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Excellent massage in Highland Park: This is by far the best massage I have ever had (and I've had massages all over the world)! Dora takes the time to really figure out what her clients needs are, and she focuses on them, each massage is different. She is flexible with her schedule and her studio/spa is very clean. She is taking every safety precaution, going above and beyond the guidelines. I highly recommend Flow Plus for both Pilates and the best massage you will ever have right here in Highland Park!
Amy Pessis
Sep 16, 2019
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I was "less than a beginner" when I started working out at Flow Plus; Dora, the owner, is amazing as an instructor- knowledgeable, "fixes" injuries, funny, smart- the hour speeds past. I highly recommend Flow Plus Pilates and Massage Studio for every possible reason- your body and health will improve in a clean, relaxed atmosphere. . . as will your motivation
Julie Stevens
Sep 13, 2019
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I first came to Dora following many months of physical therapy post knee replacement and a back injury. I was in a fragile state with chronic and sometimes severe pain. Dora did very focused yet gentle body work through Pilates and massage. She helped me regain a normal gait, greater strength and balance, while teaching me how to exercise while protecting my back from re-injury. She is very knowledgeable and has taught me a lot about my conditions and how it's all connected. I have received more healing from Dora than months of PT. I cannot recommend Dora strongly enough. I continue to see her
Judy Metzger
Jun 15, 2019
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My husband and I take a semi private class with Dora. Even though our needs are very different, she is able to work with both of us and give us exactly what we need. We have seen vast improvement in our core and our posture. We also love her massages. She is the best massage therapist we have ever had.
Debbie Katz
May 09, 2019
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Bill Green
Oct 04, 2018
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The atmosphere is clean, modern and cheerful. Massages are tailored to the tolerances and needs of each client. Communication is clear and efficient and always with the clients expectation considered and honored. Great effort is taken to give relief to sore and stiff muscles and to increase mobility and help create ease and a sense of well-being. Kindness,humor and a deep knowledge of human anatomy. Can’t beat that combination. 5 🌟
B. Green
B. Green
Lynn Besser
Sep 30, 2018
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Rabbi Debra Newman Kamin
Aug 06, 2018
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I had been doing Pilates for several years before I went to class at Flow Pilates. The experience was night and day. In all other studios the teacher barely pays attention to you and I did not see much improvement. Dora is an amazing teacher. Her classes are small and she watches each student closely to make sure everything is done correctly. She cares deeply about each of her students and can help them whether they are beginners or experienced students. I have noticed I am much stronger and my husband recently complimented me on my improved posture!
Bonnie S.
Dec 07, 2017
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