Body Coach is a non-membership, personal training studio in Lake Mary, Florida. We provide specialized fitness training tailored to help you meet your physical fitness goals. Whether it is sports specific, post rehabilitation, strength, or balance and stability training, we have the knowledge to develop the right program for you.
Schedule your free, no obligation workout, fitness analysis, and nutritional consultation (valued at $120). Our Body Coach Trainers offer live one-on-one personal training, fitness check-ins and assessments anytime, anywhere. All you need to get started is an internet connection and your trainer comes to you live at your computer or via your mobile phone, guiding you to reach your fitness goals.
Schedule your free, no obligation workout, fitness analysis, and nutritional consultation (valued at $120). Our Body Coach Trainers offer live one-on-one personal training, fitness check-ins and assessments anytime, anywhere. All you need to get started is an internet connection and your trainer comes to you live at your computer or via your mobile phone, guiding you to reach your fitness goals.
Services
Body Coach is a non-membership, personal training studio in Lake Mary, Florida. We believe that personal training will help you achieve the highest level of physical fitness. When our clients demand greater attention or need a higher level of motivation to achieve their goals, our trainers are ready for the challenge.
Our personal trainers have extensive experience designing and leading private and semi-private groups sessions. We also provide private training. You can be confident that your one-on-one session at Body Coach will be all about you and your personal goals. Stretching for performance teaches the mindfulness of the body with emphasis on flexibility as it relates to proper body mechanics.
At Body Coach you will find the most experienced well equipped trainers in the area. Our fitness professionals are all certified personal trainers educated in a wide variety of skills and knowledge. Between professionalism and extensive experience, our team will provide all the tools necessary in achieving your optimal success!.
Blake Lavender is an amazing trainer! I've worked out with him for over two years now and seen a vast improvement in my body's strength and overall fitness. I feel so much better about my body and am excited to get stronger and continue on the path to better health. My wife Susan and I have been training with Lee since the beginning of this year, three days per week.
Reviews (6)
Nicole Ingrando
Nov 26, 2020
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Working in the field of spine pain, my goal is always to help get people get moving again, towards independence. I have trusted referring to Body Coach over the years for their knowledge and the exceptional level of motivation and support they offer. Their focus is individualized and specific and the cohesive team is superb!
Rainey Nave
Jul 05, 2020
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Christian Knightly
Oct 29, 2019
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Blake Lavender is an amazing trainer! I've worked out with him for over five years now and seen a vast improvement in my body's strength and overall fitness. I feel so much better about my body and am excited to get stronger and continue on the path to better health. I just completed my first triathlon too!
Vonnie
Jun 26, 2019
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Lori
Jul 12, 2018
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Claire Song
Sep 21, 2016
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