Our second floor studio is warm and inviting with bamboo floors and abundant sunlight. Since openings our doors in 2009, our intention has remained to offer a peaceful, friendly and non-competitive practice environment for our local community as well as for anyone visiting this beautiful coastal town in Southern Maine.
We feel passionate about sharing the power and potential of this transformative practice as a lifelong journey, and believe that yoga can be practiced and enjoyed by everyone, regardless of age or physical condition. We offer a variety of styles and levels to accommodate a wide range of students from the first time beginner to the experienced and seasoned yogi.
We feel passionate about sharing the power and potential of this transformative practice as a lifelong journey, and believe that yoga can be practiced and enjoyed by everyone, regardless of age or physical condition. We offer a variety of styles and levels to accommodate a wide range of students from the first time beginner to the experienced and seasoned yogi.
Services
Drop-ins welcome for Zoom classes or in studio with prior permission. For the time being, in-studio class size is limited and all students must pre-register for class by text or email (text/call 207-423-0663 or villageyogakennebunk@gmail.com) at least one day ahead of class. We hope to open up the studio to all in the near future.
Kripalu Yoga is a unique way to integrate body, mind, and spirit through opening to the wisdom of your body. The essence of Kripalu Yoga is learning to become more present and self aware in order to consciously access the intelligent life force of prana for your own healing, personal growth and spiritual evolution.
Mindful Vinyasa All Levels--- This class focuses on strengthening the meditative mind and practices moving with mindfulness and grace. You will be encouraged to find a natural rhythm of movement following the breath. This class focuses on building awareness, strength and balance. You will be lead through a sequence of poses with options to modify the practice to your skill level, allowing you to find your level of challenge.
Suitable for any student exploring yoga at a slower pace, as we dive deep into breath and explore the whole body and mind, with each inhale and exhale. The class begins with a centering, a coming home to our true self and our practice.
As we explore the different sensations of the whole body, we will flow into strengthening and toning the body as we engage the core and all the muscles supporting and surrounding the bones, always honoring the body and its own flexibility.This class has a strong focus on breath, alignment and stretching, along with balancing poses, which are all an intricate part of this practice.
As we explore the different sensations of the whole body, we will flow into strengthening and toning the body as we engage the core and all the muscles supporting and surrounding the bones, always honoring the body and its own flexibility.This class has a strong focus on breath, alignment and stretching, along with balancing poses, which are all an intricate part of this practice.
A 60 minute series of gentle yoga postures combined with healing breath work designed to address the specific physical and emotional needs of a cancer patient or survivor. The focus is on building strength, stimulating the lymphatic system, improving flexibility and balance, reducing anxiety and relaxing in a supportive environment.
