Samudra Studio
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Our in studio classes will be live streamed so you can continue to stream from home to your heart's content. We will continue to build our library and virtual programming so you can practice whenever your schedule allows; after the kids go to bed, on a lunch break, with your favorite furry friend, etc.

Samudra translates in Sanskrit as "ocean" or "a gathering together of waters." The studio was founded as a place for community to gather together for yoga, practice, and personal exploration. Samudra Studio Yoga offers mindful, meditative, and invigorating yoga that will be fun, healing, and support students in living joyfully on and off the mat.
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Samudra Studio supports equality and justice for all. We believe Black Lives Matter. We are committed to continuing to build a diverse and inclusive community and educating ourselves on ways to continue to do that and to do better.

We are committed to living our yoga practice beyond time spent on the mat, and we share these practices not because they are great movement practices, but because they teach us how to live powerfully, lovingly, and always seeing that all are equal.We will continue to use our space and our voices to support justice, equality, love, and compassion.
We're here for you with lots of ways to practice with us online! Choose from live streamed classes with your favorite instructors, encore pre-recorded classes on our schedule, or from over 70 classes, both asana and meditation, in our on demand video library. Unlimited LIvestream, encore classes, and access to our on demand library: $85/month, cancel anytime.
Practice with our teachers from anywhere! Choose from 15 minute meditations, 30 minute Targeted Vinyasa flows to get your heart pumping, 30 and 60 minute gentle flows, 60 minute flows, and more!. Monthly Members have free access, or you can join as a video member monthly or as an add on. Get your mat rolled out and get ready to sweat it out and/or bliss it out!.
Commit to your practice with a Samudra Studio membership. No need to worry about how many classes you have left on your account or if you should take that extra class one week. Memberships are $95/month when you enroll in a contract (minimum of 3 months, but we know life happens, so you can pause at any time with one months notice.).
Enroll in our new student special (available at your first visit to the studio) and try a bunch of classes to create a regular schedule for yourself! We know our students see results when they commit to a consistent practice. Unlimited Access to Our Virtual Library - Practice at home anytime: $30 (click contracts to sign up.).
Reviews (8)
Rachel Gurevich
Rachel Gurevich
Aug 03, 2021
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I attended a spa yoga class taught by Sarah and loved it- I had a good work out in a lovely environment. I left the class feeling really good!
Kristina Hooper
Kristina Hooper
Aug 02, 2021
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Samudra is a warm and welcoming studio, that really is a community. I’ve been going since Samudra opened and am a member because of the sense of community and belonging that Sarah and all her teachers foster. It is an accepting space for those just beginning, but also offers variety for experienced yogis. The hot yoga classes and kettlebell really get you moving, and the SPA and mindful yoga are a wonderful place to begin, restart, or just find stillness in your day. It’s a beautiful oasis in downtown Biddeford.
Emma Bouthillette
Emma Bouthillette
Aug 01, 2021
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Samudra is the first yoga studio where I felt welcome as a bigger bodied woman. The teachers are top notch and the community vibe is unmatched. It has allowed me to deepen my practice since 2017, gain my YTT, and become a yoga teacher while feeling supported.
Kelly Judge
Kelly Judge
Aug 01, 2021
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Positive: Communication, Professionalism, Quality
Samudra is my favorite yoga studio in the Biddeford/Portland area! First off, the studio space is absolutely gorgeous, serine and very clean. They offer a great selection of classes with very knowledgable teachers. ( book a class with sarah, she’s the best instructor!) They have the cutest Merch too!
Heidi Brewer
Heidi Brewer
Jul 13, 2021
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Every time I walk into Samudra I feel like I breathe easier instantly. The atmosphere is warm and inviting encouraging everyone to embrace their own practice.
Anna Smith
Anna Smith
Jul 13, 2021
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A welcoming and inclusive place to practice and meet community! Teachers here are so thoughtful and really put care and enthusiasm into every class. I couldn't express enough how much I recommend Samudra Studio!
Leah K. Williams
Leah K. Williams
Jul 11, 2021
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The moment I stepped into this studio, I felt something special, and I've heard many others say the same. It is a beautiful, inclusive, and calming space, with the MOST wonderful teachers and students. It's impossible to put into words what it's like to be a member at Samudra, you just have to feel it!
Hali Haber
Hali Haber
Jul 11, 2021
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Positive: Communication, Professionalism, Quality
GO GO GO! If you are looking for a welcoming, fun, professional, stylish, full of good people yoga studio, then Samudra is for you. There are classes offered for all skill levels, and you will immediately find your second home here. Great experience every time!