Let us help you achieve a body that moves and feels better with a combination of Pilates, strength, and flexibility training. People at different levels of fitness, age, and body types who have started Pilates exercises, see improvements in strength, range of motion, flexibility, circulation, posture, and abdominal strength.
For those suffering from pain, Pilates can decrease back, neck, and joint pain. Pilates can help you manage many chronic syndromes such as fibromyalgia, arthritis, back pain, and can relieve fatigue, stress, and anxiety. Pilates re-educates the body to move more efficiently. Call (407) 717-0703 today to set up your initial free consultation with Sandie.
For those suffering from pain, Pilates can decrease back, neck, and joint pain. Pilates can help you manage many chronic syndromes such as fibromyalgia, arthritis, back pain, and can relieve fatigue, stress, and anxiety. Pilates re-educates the body to move more efficiently. Call (407) 717-0703 today to set up your initial free consultation with Sandie.
Services
Sandie provides a variety of training options, focusing on Pilates and Core training. Sessions are designed for each individual's needs. Increasing strength and flexibility are top priorities in training. Your training sessions will vary with different equipment and various exercises to keep your workout fun and fresh.
Pilates is a full-body strength training exercise that focuses on developing strong core muscles. The core muscles are the muscles that support your spine and wrap around your torso and hips. With a strong core, you will have a strong and flexible torso and spine. For many people, Pilates will improve posture and make their backs feel better and stronger, and improve overall strength, flexibility, and balance.
Reviews (6)
Elda Herbison
Oct 12, 2021
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Marcus Batson
Jan 26, 2021
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Anne Marie
Sep 12, 2019
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As someone who travels often, it is hard to maintain a regular fitness schedule. Sandie was kind enough to fit me in with her regulars and work with me, even knowing I would not become a full time client as a local. She was warm, talented, and comes highly recommended from this person, who gets to “sample” a lot of fitness options all over the country. If I WAS a local, I’d be here all the time! Thanks again for your kindness Sandie! 🙏
Jan
Dec 27, 2017
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The name says it all. The amazing body we all have needs attention to run properly in its maximum potential. Here at Personal Touch Pilates owner/instructor Sandie Hendrix looks at each person in that way. I myself was injured and went through physical Therapy for a shorter than expected time with Sandie. Pilates was next with me saying "I'll never do that" 3 times a week I'm stronger fit happier.... so if you're new experienced this is the right place. It's healthy uplifting and so much fun.
Jswdlw
Dec 01, 2017
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Sandie has saved my life. I have had severe back pain to the point of not being able to do simple things such as walk. I was on pain medicine 3x a day just to function. I was close to being destine to a wheel chair and I decided to go find a personal trainer. This is how I found Sandie. Her knowledge of physical rehab and pilates has put me back on my own feet, walking, house cleaning, and enjoying life. Thank you for everything!
If you are considering pilates, give Sandie a try. Give her 10 sessions and you will be so happy you did.
If you are considering pilates, give Sandie a try. Give her 10 sessions and you will be so happy you did.
Eileen Calabro
Oct 24, 2017
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