Companies and people all over the world weigh their options and make their daily decisions based upon readily available information. Parents determine how to dress. From Pull-ups to Clean and Jerks to Deadlifts and Wall Balls, CrossFitters perform a variety of movements. At times I find it difficult to.
In the span of 8 years of sitting behind a desk through a combination of long hours, high. CrossFit Newtown differs from every other gym that you've gone to and we like it that way. With a focus on functional movements done.
In the span of 8 years of sitting behind a desk through a combination of long hours, high. CrossFit Newtown differs from every other gym that you've gone to and we like it that way. With a focus on functional movements done.
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Through years of experience Greg Glassman and his wife Lauren Glassman began to develop what we now know as Crossfit. In reaction to their local "globo-gym's" strict rules and reliance on workout-machines the two eventually began training athletes their way. The goal was to forge well-rounded athletes who were superb in every physical endeavor.
We choose to offer workouts that may be more easily scaled in group settings and address some of the needs/desires of our members. You are guaranteed to have one or two days a week be heavy loading to help address strength demands. We also like to provide people with a longer workout each week so they can get their "endurance" bug fed.
Throughout the year, sports programs work to develop their teams for the upcoming season, following the same approach as most other teams in their respective leagues. They schedule off-season lifts, organize scrimmage games and plan for overnight camps, without any real differentiation from the rest of the pack.
After trial, we can discuss the many options we have depending on your needs and commitment level. We have memberships for those that are brand new to CrossFit and ones for those with prior experience. We offer everything from unlimited memberships, to 24/7 access, punch card access, and 2 and 3x per seek options.
Reviews (3)
William McCloskey
Oct 17, 2021
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King Of The Bing
Jul 17, 2021
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Sean P.
Oct 10, 2016
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Dr. Tom over delivers with this masterpiece. As someone who's been to countless crossfit gyms (or "boxes" as seasoned athletes would call them), I couldn't be more impressed with the professionalism of the staff, intelligence of the programming, and wealth of knowledge the team brings to the table. It's a great gym for everyone, from the beginner looking to get in shape, to the competitive athlete seeking improvement in all areas.
