Life Long Pilates is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Pilates for Life Studio - Colleyville, Texas specializes in individualized fitness programs, tailored to your needs. Regardless of age, muscles can become tight and inflexible and stop us from living a full, exciting and active life - chronic pain can be frustrating and discouraging.
When it comes to maintaining lean muscle, eating the right diet is even more critical than exercise. For anyone new to Pilates, this class teaches the fundamentals: neutral spine, connecting to deep core muscles, ribcage placement, shoulder. For those who have a good foundation of Pilates, this class focuses on enhanced coordination and balance along with more.
When it comes to maintaining lean muscle, eating the right diet is even more critical than exercise. For anyone new to Pilates, this class teaches the fundamentals: neutral spine, connecting to deep core muscles, ribcage placement, shoulder. For those who have a good foundation of Pilates, this class focuses on enhanced coordination and balance along with more.
