Uncoil your body, connect with your personal earth, and return to a state of flow, play and grace. Underneath the veil of Winter's monotony new life is building the strength to surface and it will become visible to us only with the passing of time. Our Winter Solstice Immersion will mark the beginning of a season designed to embrace stillness and make contact with the senses that lie below the surface, like our intuition.
Heather Last and Megan Grace will share with you the mind, body and spiritual benefits of looking within, conserving energy and committing to planning for a time to come in the future. Our day-long Winter Solstice Immersion will include a 90-minute yoga class, meditation, journaling, yoga nidra, a cacao ceremony, and a candle lighting ceremony.
Heather Last and Megan Grace will share with you the mind, body and spiritual benefits of looking within, conserving energy and committing to planning for a time to come in the future. Our day-long Winter Solstice Immersion will include a 90-minute yoga class, meditation, journaling, yoga nidra, a cacao ceremony, and a candle lighting ceremony.
Services
Despite best intentions and efforts, all of us will at times lose our way and shift out of balance. When you need focused and tender medicine our practitioners are trained in restoring physical and energetic health and our apothecary of natural remedies are here for you.
Yoga Therapy is an emerging field of integrative medicine that provides holistic treatment of various physiological, physical, or mental conditions ranging from back pain to cancer, to headaches, arthritis, anxiety, auto-immune, trauma, and injury rehabilitation.The ancient practices of yoga (movement, breath, meditation and more) are utilized to achieve system balance, enabling genuine transformation and healing.
Yoga Therapy is an emerging field of integrative medicine that provides holistic treatment of various physiological, physical, or mental conditions ranging from back pain to cancer, to headaches, arthritis, anxiety, auto-immune, trauma, and injury rehabilitation.The ancient practices of yoga (movement, breath, meditation and more) are utilized to achieve system balance, enabling genuine transformation and healing.
We will focus on moving the body in ways that cultivate breath, body and emotional awareness. You will be immersed in the fundamentals and style of yoga known as vinyasa - breath-centered movement, and experience introductory meditation and yoga philosophy as well. Our aim is to help you "fall in love" with yoga so you keep coming back to this tranformative, heart-opening practice.
Perennial Way offerings - New & Full Moon Rituals, Wisdom Talks, Immersions and Sacred Circles are included or at a reduced membership rate. Online Library | Access to an extensive library of prerecorded classes so you can practice anytime with Perennial teachers. We request an initial 3-month commitment to membership.
These passes are for in studio yoga and meditation classes at our Fitchburg and Madison studios. If you will be practicing at our studios four or more times per month consider becoming a Perennial Member. It gives you unlimited access to classes at both our locations, includes our online classes and it's the most economical way to go.
Uncoil your body, connect with your personal earth and return to a state of flow, play and grace so you can embrace the ever-changing nature of life. Our ongoing Essential Oils Series will show you ways to use oils as medicine for your body, mind and spirit. Join us for one or all of them! Boost your immune system this season with natural, protective products for the whole family!
Reviews (10)
Michelle Lindsay
Nov 19, 2021
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Perennial offers so much value as a community where I can turn to find enrichment through yoga asana classes, meditation, wisdom talks, and fire ceremonies. I've built lasting friendships here amongst kind-hearted staff and students. My weekly rituals in this space are enhanced by intuitive individuals that continuously uplift me, and for that I am truly grateful!
J. N.
Dec 31, 2019
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I have been to this studio numerous times over the years. The teachers are really motivating and energetic in their classes. I especially love the variety of classes offered throughout the week. I love Amy's kundalini class. It's a treat to have kundalini classes available in Fitchburg. Katie's gentle yoga class is usually very balanced and perfect anytime of the day. Keith and Sean offer some awesome vinyasa classes to work up a great sweat. If power yoga is your speed, there's quite a few options to choose from also. I can go on and on about all of the instructors and how great they are... You
Ashley Shoemaker
Aug 21, 2019
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Deeya Pavelle
Jul 09, 2018
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This amazing resource has yoga, book meetings, workshops on healing not only our bodes and souls but working toward a healthy world ... books, incense, oils ... I can't list everything and houses one of the BEST vegan restaurants ... it is even gluten free ... Surya .... even before I took a yoga class I went to Surya with my son who guided my path to compassionate eating ... a gem! Healing at every level.
Sandra Saul
Jun 22, 2018
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Jenna Hanson
Jan 02, 2018
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Ryan Ramsdell
Jul 28, 2017
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Unsettling atmosphere. Decapitated Buddha heads used as decoration and a general vibe of cultural appropriation make it difficult to stomach being here. Food was sub-par. In a beautiful setting. Friendly service. Good selection of items on the menu for people with dietary restrictions. Haven't taken any yoga classes here so I'll give them an extra star
Michelle Laughlin
Jun 27, 2016
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Absolutely the most wonderful yoga studio I have ever been a member of. Everyone is so kind and it is a great experience, so relaxing and warm. The rooms are all beautiful and have great views. Always clean and there is even tea out in the waiting area and by the changing rooms. Also a great variety of classes and teaching styles available on the schedule, there is truly something for everyone!
Susan Le Grand-Levine
Jul 17, 2015
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Perennial Yoga has been my studio for two years. The teachers are caring, inspiring and highly knowledgeable about both the physical and esthetic aspects of the practice of yoga. The space is beautiful, the setting is remarkable. Classes are numerous at all times of the day, every day. Want to sweat? Perennial has a class for that! Need a recharge or simply a time to renew yourself? You will find that in the Restorative, Yin, Meditation and Gentle classes. No experience? They'll teach you! The Perennial community of yogis is delightful. I have met the most wonderful, sincere, kind and accomplished
Michelle Sweet
Sep 04, 2013
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I am so happy to have a wonderful yoga studio in Fitchburg. From the moment you walk in to Perennial, you feel a sense of calm and relaxation. The rooms are kept warm, but not too hot and the main room has a beautiful view of the prairie. The teachers emphasize the mind as much as the body. I found my yoga home!
