202 Fitness

I work out twice a week with Kevin. I'm 70 and fractured my shoulder. Kevin is fun and is helping me work on balance, core strength and mobility. A friend from church recommended Kevin and I'm grateful.

After living a sedentary lifestyle for a while, my husband and I decided to get a personal trainer who could train us both at the same time. We were lucky to find 202 Fitness and Arnie. Arnie is in impeccable shape, and is well versed in yoga, pilates, boxing, personal training, etc. which was very impressive to you.
Unlike other personal trainers, she kicks your butt without any risk of injury. She and Kevin are both warm and welcoming. They offer you fresh, scented towels, and water. The studio is clean is non threatening. I love going to my sessions and already see a change!

I am a 60 y.o. woman who hasn't exercised in several years. Arnie has helped me get back into exercise with a series of interesting, demanding and fun workouts. She is encouraging without being bossy and tailors each session to my needs, ensuring that I am getting stronger and more flexible each week. There are so many variations on using the diverse equipment and the whole place is spotlessly clean and brightly lit. I never thought I would be so comfortable working out! I am rediscovering muscles and bones I thought I had lost 20 years ago. So happy I found this place!

There is no doubt, Mikhail has changed the way I work out.
Having no gymnastic background whatsoever was not an issue. Mikhail was able to slowly incorporate his elite gymnastic training-background to increase my total body strength, endurance, agility, as well as flexibility. The progressions he taught me and variations on body weight exercises have made a huge difference since I began working out with him.

On top of his technical mastery in personal training/gymnastics, hes an extremely approachable/likable guy. I like how he worked to adapt various techniques based on my limitations (and

Kevin and his staff are great. I've been trying everything under the sun on my own to get in shape, but nothing stuck. Kevin's team set up a program my wife and I could do together. Their deal for spouses/partners is a no brainer.
They make you feel at ease and comfortable regardless of skill level. They make great use of the space. I highly recommend them

I've been doing personal training since December and I have not been disappointed. I work out with Rob and he has helped me reduce body fat/gain muscle and helped me discover muscles that I never knew existed. I am recovering from a bulging lumbar disc and they take great care to make sure I am not aggravating the injury while strengthening the surrounding muscles. I've had some bad experiences just with the sales pitch of 24 Hour Fitness when I went to check out prices, but there was no judgment here. Great hidden gem here in the Falls Church area.

Kevin's a really cool guy. The facilities are central and easy to find. Sessions get results. Prices are great. Definitely try it out! A trainer I would have stuck with if I stayed in the area.

The guys at 202 Fitness actually know what they're talking about. The proof is the results I've seen. Training with Kevin Dowling has resulted in some of the most dramatic changes by body has ever seen. My muscle mass has increased dramatically. My shoulders practically rip out of my shirts. I've also lost weight and increased my cardio stamina TREMENDOUSLY. One of the things that Kevin is so good at is assessing where your fitness level currently is and designing a program that is tailor-made just for you. Kevin will push you hard, but not any harder than you're capable

I'm a huge fan. Go to his private gym, and you won't be disappointed. He works with all ages and abilities.

Results matter and Kevin delivers. With diet and his awesome exercises, I've lost 46 pounds and 10% body fat.

My wife and I have been working with Kevin for over a year. He is professional, personable, and most important - really good at what he does! He likes specializing on working with older adults, but does a great job with 30-40 somethings like me and the wife.

Awesome trainer! I'm really happy with the results! What I like about Kevin is that actually targets muscles you normally haven't worked out. I highly recommend him!

I highly recommend Kevin / 202 Fitness. I've generally been turned off by personal trainers at the gym, feeling as if it's a big sales pitch and hitting one's month end goals versus caring about the client. Kevin is the complete opposite. From the beginning Kevin made me feel welcome, without being pushy or overbearing.

This is truly personal training, as it's a one-on-one session versus bumping around a gym full of people. Kevin has his own space inside the Doctor's Building by Seven Corners. My husband and I actually see him together, and he gives each of us a

I have never had a personal trainer and I was never keen on the idea of having a personal trainer. Typically, I work out on my own and keep active through sports, etc. But, gym can become really boring and even when I change things up, it still feels less challenging. It becomes mundane after awhile.

I have had a few sessions with Kevin now and he is great. He is a great motivator and I like that he focuses on form so that it's hard to get away with cheating. His style of teaching and instruction keeps you motivated.

Kevin's been my Falls Church area trainer for probably 4-5 years and I have followed him to this new business location and watch it grow. I'm not a gym enthusiast by default. The space is terrific and the atmosphere is always low-key and positive. His gym is a clean, well organized space and Kevin will fully customize to suit your goals. I'm truly enthusiastic to refer this business.

Kevin is a great trainer. He has none of that rah-rah b.s. that a lot of trainer exude. He is nonjudgmental, positive and helpful, a truly pleasant guy who is committed to helping people get healthy. He is expert at finding the right exercises and varying the routine to keep it fresh. He has had to work around some old injuries and limitations with me.

The studio has just enough equipment but no gimmicks. It is in a slightly run-down building -- but it's safe and convenient and is comfortable to work out in. One drawback is no shower -- but there is a private room to change in. They keep