SAPT's "cook 'em slow" approach has taught thousands of developing athletes how to improve performance for the activities they love. Our focus is on building a foundation of proper mechanics to improve both sporting ability and reduction of injury. Whether your top priority is centered on family, career or improving your game, SAPT is the place for you!
We focus on exercise, nutrition and mindset to maximize performance in the areas that matter most to you. Please provide us some basic information and we'll get back in touch within about 24 hours. Should you have specific questions, feel free to give us a call at 703-865-8010 or send us an email. As a coach, keep your focus on the sport you know and love.
We focus on exercise, nutrition and mindset to maximize performance in the areas that matter most to you. Please provide us some basic information and we'll get back in touch within about 24 hours. Should you have specific questions, feel free to give us a call at 703-865-8010 or send us an email. As a coach, keep your focus on the sport you know and love.
Services
Strength & Performance Training (SAPT) is a comprehensive training company which focuses on improving athletic and intellectual success in youth, amateur, adult, and professional athletes. While many athletes spend ample time honing their technical and tactical sport specific skills, they often fail to acquire appropriate and adequate physical conditioning to support and promote their peak competitive performance.
Get your young athlete to the next level with SAPT's proven training. Specifically created for your child's unique needs, goals, sport, biological/training ages and current ability, our individualized programming is written and implemented by our highly trained, credentialed and experienced performance coaches.
Move to the next level in conditioning with SAPT's proven personal training. Whether you're a newbie or a life-long athlete, you just want to get back in shape or you're hoping for Super Hero status, SAPT's state-of-the-art programming, professional collegiate strength coaches and hands-on approach can guide you to the best conditioning of your life.
SAPT's innovative, proven Team Performance Training complements your in-house training routine and practices. Our team programs are designed to develop your players' overall conditioning, accent team chemistry and unite the members with a common goal - to build team athleticism and confidence. Our team-style performance programs are sport specific, and custom planned with your team's strengths and weaknesses in mind.
SAPT was borne from the needs of athletes just like you - to fill the gap between the conclusion of therapeutic rehabilitation and your return to competition. Our innovative approach to Sports Reconditioning and Post-Rehab Training doesn't stop at returning you to your pre-injury condition. Our team of expert performance specialists and coaches are on hand to ensure that you get the exact programming you need to succeed.
Reviews (6)
Alex Diaz
Aug 02, 2021
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Adrian Klaits
Jun 03, 2021
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I cannot credit SAPT’s staff enough for their incredible work and flexibility. As a varsity baseball player, my schedule has been sporadic and SAPT has been able to support my shifting schedule. I first came to SAPT just after I had recovered from an ankle injury after a string of injuries. Since then my fastball has increased by 10 miles an hour and my 60 yard dash also increased significantly. I credit that mostly to my training at SAPT. Thanks to them I have made my Varsity baseball team as a sophomore and will be on a showcase team over the summer.
Buchi Tarigoppula
Oct 28, 2020
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Oliver Mejia
Jan 24, 2019
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Jackface Jad
Aug 20, 2018
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Joshua T.
Jun 06, 2014
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The people at SAPT are some of the most passionate people in the strength and conditioning industry. I have never met a group that cares so much about the health and well being of others that they spend nearly every waking moment studying and teaching people about how to move better, faster, and stronger.
The training programs they write are based on years of study and research and they individualize it to a persons needs. They first give you an assessment in which they take videos and analyze specific movement patterns to find strengths and weaknesses. They then use the information to design
The training programs they write are based on years of study and research and they individualize it to a persons needs. They first give you an assessment in which they take videos and analyze specific movement patterns to find strengths and weaknesses. They then use the information to design
