I help people struggling with mental and physical health challenges by addressing the root cause and nutritional imbalances. My goal is to educate and empower you with the nutritional advice and lifestyle hacks so that you can heal your mind and body and feel at your best. A troubled and stressed out gut can send signals to the brain, just like a troubled brain can send signals to the gut.
Therefore, a person's digestive distress can be the cause or the product of anxiety, stress, or depression. The food we put in our body can play a big role in an individuals physical and mental health such as depression and anxiety. Before working with Sara, I never thought that my food and dietary choices were contributing to my anxiety levels.
Therefore, a person's digestive distress can be the cause or the product of anxiety, stress, or depression. The food we put in our body can play a big role in an individuals physical and mental health such as depression and anxiety. Before working with Sara, I never thought that my food and dietary choices were contributing to my anxiety levels.
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Like many of you I suffered from long term chronic health issues that the doctors didn't have answers for. Looking for the answers for my mysterious health symptoms, led me to the path of learning about nutrition. The more I learn, the more I get fascinated by human body its resilience, it's innate wisdom, it's drive to survive and the deep connection between the mind and body.
In this six-week program with Nutritional Therapy Practitioner Sara Ahmed, you'll learn everything you need to know to manage your anxiety with right food and lifestyle choices. You will learn how to manage your stress levels, improve your sleep quality, and nourish your body with healthy and delicious food.
My philosophy is that all of us are unique and different in our own ways. DIS-EASE is lack of ease, body's way of telling that something is off and it needs help and support. It is a result of the body becoming overwhelmed by various factors (microbes, chronic stress, trauma, unhealthy lifestyle, environmental factors).
Nutritional Therapy includes but not limited to identifying the root cause of the problem, introducing the right foods, removing the external and internal stressors of the body and supporting the body's inner healing process.
Functional Nutritional Therapy Practitioners evaluate and assess client's nutritional needs and imbalances, and identify the reason of those imbalances such as digestive dysfunction, blood sugar imbalance, macro and micronutrient deficiency, food sensitivities or chronic stress.They offer a holistic approach to re- balance the body by supporting the Nutritional Foundations, and recommending diet and lifestyle changes.
Functional Nutritional Therapy Practitioners evaluate and assess client's nutritional needs and imbalances, and identify the reason of those imbalances such as digestive dysfunction, blood sugar imbalance, macro and micronutrient deficiency, food sensitivities or chronic stress.They offer a holistic approach to re- balance the body by supporting the Nutritional Foundations, and recommending diet and lifestyle changes.
A detailed health history helps to explain what your body has gone through until getting to this point. The NutritIonal Assessment Questionnaire, or "NAQ" is a detailed questionnaire that uses signs and symptoms criteria to identify potential nutritional deficiencies, imbalances in the body, and which organs or body systems need the most attention from a nutritional perspective.
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