The Pilates Room Elmhurst is a classical Pilates studio offering both mat classes and equipment work located in downtown Elmhurst, Illinois. The Pilates Room offers the best in classical Pilates exercise, adhering closely to the spirit of Joseph Pilates' work, in a spacious and welcoming studio. Our highly certified instructors will work safely with you and offer you the best core training available.
Whether you are recovering from an injury, looking to cross train, or simply want to increase your fitness level, then The Pilates Room total body-conditioning program will reward your efforts with the improved level of fitness and self confidence you are looking for. No matter your age, gender or body type, The Pilates Room has an exercise program that will fit your needs.
Whether you are recovering from an injury, looking to cross train, or simply want to increase your fitness level, then The Pilates Room total body-conditioning program will reward your efforts with the improved level of fitness and self confidence you are looking for. No matter your age, gender or body type, The Pilates Room has an exercise program that will fit your needs.
Services
Joseph Pilates was born in a small town near Dusseldorf, Germany in 1880. He was small and sickly. Given an anatomy book, Joe began his study of the human body at an early age. Using movement of his own body to learn and memorize every page of the book, by 14 he was modeling for anatomy books! His father a gymnast, and his mother a naturopath.
A: Pilates is a form of exercise that was created by Joseph Pilates. It is a "core" strengthening system of exercises that balances and heals the chronic weaknesses in the body. It focuses on Strength, Stamina, Stability and Stretch. It is a very focused form of exercise which is why Joseph Pilates called this "Contrology".
The availability to get a workout with a fluid movement that stretches as well as works the muscle masses of my body. Of course - I would say that is has helped me lose a few pounds - gain strength and flexibility - and has also made my lower back stronger with no pain. I love the continual challenge I get every week.
Privates will be held via FaceTime, Skype or Zoom. Your teacher will touch base with you prior to your session to exchange contact information and decide which platform is best for both of you to use. Rates and packages will remain on hold until the studio is open. Please note, regularly scheduled weekly appointments may have changed.
Our Introductory Package is a terrific way to first experience what pilates can do for you. You will learn mat work as well as work on several pieces of equipment. This package is available to first time clients only and one package per client. Our Semi Private Sessions include you and two or more clients with an instructor.
