Kinematics Corps offers complete Pilates training by experienced and certified STOTT PILATES(R) instructors in a beautiful studio setting. Co-owners and instructors Martha Laubacher and Allyson Metcalf bring years of movement experience to their client training. Join guest instructor Sandi Hanna for a workout that will join the complementary disciplines of Pilates Reformer work with yoga.
An ideal fusion of length and strength. Cost: $30 (cash or check to Laubacher Co.) Martha will teach this high energy (and high impact) workout using jumpboards for cardiovascular and explosivity training and matwork to challenge core strength and control. Experience: Essential Reformer & Essential Mat (Please note that because of the high impact nature of the workout, it is not suitable for individuals with pelvic or low-body joint instability.)
An ideal fusion of length and strength. Cost: $30 (cash or check to Laubacher Co.) Martha will teach this high energy (and high impact) workout using jumpboards for cardiovascular and explosivity training and matwork to challenge core strength and control. Experience: Essential Reformer & Essential Mat (Please note that because of the high impact nature of the workout, it is not suitable for individuals with pelvic or low-body joint instability.)
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