Don't worry if you are brand new to Pilates, or if you are returning to Pilates after time away from your practice. We have some options just for you! Highly personalized and expert Pilates instruction spanning over 30 years of experience is available at our studio. We offer Pilates Equipment training in a small group setting, max of 4 people, as well as private instruction.
I have always had a swayed back, so this has helped me to keep my stomach in and keep my posture better. When I do it, I feel 100 times better. I've gotten a lot stronger in my core muscles, as well as in a lot of muscles I didn't know I had.
I have always had a swayed back, so this has helped me to keep my stomach in and keep my posture better. When I do it, I feel 100 times better. I've gotten a lot stronger in my core muscles, as well as in a lot of muscles I didn't know I had.
Services
Embody Movement Pilates Studio is located in the LifeStart Fitness Center in the Central Park of Lisle building complex. We're convenient to Lisle, Naperville, Wheaton and other Chicago suburbs. Embody Movement Pilates is dedicated to helping you achieve your fitness goals through education of body awareness, breath and imagery.
Unlike any other system, movement that's easy on your joints, deeply works the spine and core. A Trio is a group of 3 students who enjoy accountability and camaraderie together, around the same level of fitness and ability. Private 1-on-1 sessions in the studio are tailored to your needs and your specific rehabilitative, sport or fitness goals in a one-on-one setting.
Get the best results from your Pilates practice! Our clients with the most consistent success start here. Build a solid foundation, engage in your tailored program toward stamina, strength and balance. Start your Pilates journey with 3 privates sessions. You will be able to get the most out of your workouts whether you plan to continue with privates or move on to Semi-private group reformer, chair or mixed equipment classes.
Have a mat, towel, some water, your preferred device for zoom and a strong internet connection. If joining us for the chair class - you'll also need a folding chair or chair with no arms. Livestream Pilates Classes are recorded. Sign Up! Whether or not you're able to attend during the Livestream time, you'll receive the link to the recording for 2-day access to watch (or watch again) later.
Pilates is a form of body conditioning created almost 90 years ago by Joseph H. Pilates. His methods are designed to stretch, strengthen, and align the body without excessive strain on joints. The Pilates Method is a system of exercises that balances strength and flexibility, improving posture, reducing stress and creating muscularity with a leaner look.
Reviews (10)
Marian Cronin
Jan 27, 2019
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Three years ago I had a serious back injury and while physical therapy helped tremendously, after 7 months my medical coverage for PT ran out. I was in need of something to continue my recovery and the therapist agreed that Pilates would be a good choice. I signed up for a private consultation package at Embody Movement and was impressed with how careful they were about protecting my injury while continuing to strengthen the surrounding muscles. I joined a Reformer group class 2 years ago and even though there are 2 or 3 other students in the class, the instructor (Kevin) is careful of, and works
Mary Rachford
Jan 20, 2017
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Sarah is an excellent Pilates instructor, has a beautiful studio and offers a variety of very interesting classes. I have attended the Melt Method and the OOV classes and found both to be very informative. As a physical therapist, I really appreciated her attention to detail when instructing exercises and she has a very good grasp of the human anatomy. I highly recommend her studio.
Regina Watts
Sep 30, 2015
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I recently participated in the 6 week MELT class for the hydration of the fascia. It really helps with flexibility and pain management of my Fibromyalgia. Sarah is an AWESOME instructor. The small student to teacher ratio allowed for lots of personal instruction. This is not your typical exercise class. All the movements are slow and so deceptively simple anyone can do this. And it will remove your pain and stress from the very first session. I highly recommend this class.
Jessica Dimitrijevic
Feb 07, 2015
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When I started training for my first Chicago Marathon last summer, my mom immediately suggested that I start Pilates as my cross-training. I'd never done Pilates before, but after my first session with Sarah at Embody Movement, I was hooked! I completely owe my injury-free training season to Sarah. Her ability to identify areas of concern and personalize each session not only gave me the strength and flexibility I needed with the amount of running I was doing, but also increased my own body awareness to a degree I hadn't known was possible. So it was no question that when I decided to run marathon
Tiffany Grimberg
Dec 15, 2014
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I have been dealing with a very stiff neck and shoulders for several months. Sometimes the pain is enough to make me not want to go to class, but every time I go, I leave feeling so much better. And it’s not just because I worked out, it’s because the workout loosened me up; I wish I could have class everyday.
Paulette Rizek
Nov 19, 2014
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I have been training at Embody Movement Pilates for over a year and a half. I wanted to do a work out that was gentle on my joints and body and yet effective. I've seen great improvement in my posture, my strength, and especially core strength. I'm enrolled in a small reformer class so our instructor, Sarah, is able to give each one of us a lot of attention. There are people in my class, including me, who have different joint issues. However, Sarah is a wonderful technician and tailors each movement to any particular issues. She exhibits a profound knowledge of Pilates. I also find the class a
Jennifer DeBella
Oct 31, 2014
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I've been exercising since I was 15 years old. I am now a 50 year old male and thought I was in pretty good physical condition until my back went out. I spent 8 weeks in physical therapy and still could not relieve the back pain. Finally, I signed up with Sarah de Guia for a package of Pilates lessons. Almost immediately I began to feel better and see results. Sarah's training and experience is as impressive as anyone i've known in the health and fitness field. She has over 500 hours of training and is someone who constantly stays educated with the latest body movement concepts. Every training
Becky Mulkerrin
Sep 14, 2014
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Five years ago I politely declined a Lumbar Laminectomy with Fusion. Three years ago my physical therapist told me to call Sarah at Embody Movement and start Pilates. I replied that I could take Pilates at my local gym and she repeated...Call Sarah! Best advice I've ever gotten! For the first time in three years I took a walk that was pain free! I made her pilates classes a priority in my schedule, and Sarah and Becky made my health and well being a priority as well! They were very consistent at teaching, cuing and correcting as I learned, healed and strengthened. As a former runner I was surprised
Susan Callahan
Jul 18, 2014
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Okay I will be the first one to admit that I do not like exercise of any kind. However, back and stress issues and the persistent recommendation of my doctor to find and stay with some sort of activity, led me to try pilates at Embody Movement Pilates. Becky is the instructor for the group reformer pilates class that I take. Two words - LOVE IT! I actually look forward to going. The class size is small, the instructor Becky is actively engaged in making sure that you are doing it right, and understands how to modify the moves if you need an accommodation. My stress level has started to lessen as
Debbie Manning
Oct 19, 2013
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I've been taking Pilates with Sarah at Embody Movement Pilates since 2009. Wow! And I can't even imagine life without it!
Since I'm now in my 60s, there are a lot of body changes that seem to be happening .... bone on bone knees, sore hips, less flexibility. Sarah creates a Pilates routine to address my specific concerns. And while she gets me to focus on my core always, when golf season rolls around we amp up the focus on rotation and work on the pieces that make for a good golf swing. I tend to work at a desk and get hunched and tight. I have never left the studio without a wonderful sense of
Since I'm now in my 60s, there are a lot of body changes that seem to be happening .... bone on bone knees, sore hips, less flexibility. Sarah creates a Pilates routine to address my specific concerns. And while she gets me to focus on my core always, when golf season rolls around we amp up the focus on rotation and work on the pieces that make for a good golf swing. I tend to work at a desk and get hunched and tight. I have never left the studio without a wonderful sense of
