We believe in creating individualized fitness programs based specifically on your goals and needs. All of our PULSE trainers have at least 10 years of experience. Each training program begins with a functional movement system (FMS) evaluation, which identifies your body's limitations and asymmetries.
We have the most comprehensive lineup of Pilates equipment in the DC Metro area. You probably haven't been to a fitness class like ours! We love taking our groups all over the gym - from a cycle/Pilates equipment class to circuit training in our cardio and weight room. Our PULSE group fitness instructors work hard to make sure each class is different.
We have the most comprehensive lineup of Pilates equipment in the DC Metro area. You probably haven't been to a fitness class like ours! We love taking our groups all over the gym - from a cycle/Pilates equipment class to circuit training in our cardio and weight room. Our PULSE group fitness instructors work hard to make sure each class is different.
Services
From the moment you walk through the doors, it's 100% about you! Each of our personal trainers has more than 10 years of experience, and that dedicated attention to the individual person has taught us the art of matching your needs to your goals. We create personalized programs for you, utilizing the functional movement screen (FMS) method, which readily identifies functional limitations and asymmetries.
The RealRyder has a unique, articulating frame that allows it to steer, turn, and feel like a road bike. And they aren't just instructors, but coaches, who never lose sight of the individual in the group. 15 Minute Core - Get your CORE in shape! This 15 minute class will focus on your core emphasizing abdominal and lower back muscles while it tightens and tones your core and improves functional strength for mobility and injury prevention.
Our experienced massage practitioners believe in the mind-body connection, and treat every client as a unique individual. You can expect PULSE Massage to create an experience tailored not only to your physical condition, but also to your mood and mental wellbeing.
During every session at PULSE Massage, our experts assess your soft tissue condition, joint quality and function, muscle strength, and range of motion, to shape your immediate and long-range treatment plan around your individual needs.Essential oils, creative lighting, and atmospheric music further enhance the massage and put you at ease, and we'll guide you through techniques to improve postural alignment, flexibility, and relaxation.
During every session at PULSE Massage, our experts assess your soft tissue condition, joint quality and function, muscle strength, and range of motion, to shape your immediate and long-range treatment plan around your individual needs.Essential oils, creative lighting, and atmospheric music further enhance the massage and put you at ease, and we'll guide you through techniques to improve postural alignment, flexibility, and relaxation.
Reviews (8)
Wendy Reynolds
Dec 07, 2021
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Kati Haycock
Dec 17, 2020
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Pulse is absolutely the best gym ever. Have been a member for years and couldn’t be happier with the quality of the instruction, the caliber of the equipment, and the wonderfully warm atmosphere. Lisa, the owner, is terrific. A super trainer in her own right, she sets the standards and creates the family-like atmosphere. Even during the Pandemic she has kept us going with Zoom and YouTube classes. Looking forward to more outside classes as Maryland begins opening up a bit.
Noelle McHugh
Nov 03, 2020
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Sending love to Lisa and her staff who have managed to keep us in shape, physically and emotionally, during this most unusual time. They responded very quickly with challenging Zoom classes that can be done with almost no equipment and in the smallest of spaces. I look forward to rejoining the my favorite spin class but for now we are all well served by her dedication, creative spirit, and can do attitude!
Lucy Neher
Sep 06, 2020
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Richard Goldstein
Sep 01, 2020
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Pulse Fitness is terrific. The trainers are really great and very professional and friendly. The facility has all the equipment you could want, has many classes and the members are very nice and "people like me". During the Covid-19 shutdown, they have continued with virtual training and classes. My personal trainer, Ochieng Asugo, is a terrific trainer and I love working with him (and have for years). Highly recommend Pulse Fitness!
Mallory Polak
Aug 08, 2020
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Judit Markarian
May 31, 2020
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Pulse Fitness has done an incredible job moving their classes online. I get just as good of a workout at home as I did at the gym. The beauty of the Zoom workouts is that I can go from bed to my workout within 10 minutes! My kids and husband are now also able to jump in and work out with me which is another perk of the Zoom classes.
Ali Ibrahim
Nov 12, 2019
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This is a very nice small local woman owned business at the intersection of ridgefield road and westward ave. It’s located in Westwood shopping center II above Dominos Pizza. The owner has been selected as best trainer in Bethesda several years! Staff is friendly and the place is warm and cozy. No contract. $100 a month for the first month and $120 after that. Two months cancellation notice is required.
The place is never crowded mainly neighborhood clients!
The place is never crowded mainly neighborhood clients!
