Sign up for Sunset Beach Pilates On-Demand and have access to all programs & classes online anytime. Body awareness is the key to alignment and support of the natural curves of your spine. Develop skills to anchor your body so you can progress without tension or pain. Every class is a full-body strength balancing experience with precise movements to link the mind, body and breath.
Once you can anchor it's time to flow! Learn to trust the unique rhythm of your breath and movement patterns with added intensity. A strong focus on technique will give you the stability, mobility and endurance to progress with proper form and alignment. Mental and physical challenges unite! Get ready to dig deep into your practice to develop mental stamina.
Once you can anchor it's time to flow! Learn to trust the unique rhythm of your breath and movement patterns with added intensity. A strong focus on technique will give you the stability, mobility and endurance to progress with proper form and alignment. Mental and physical challenges unite! Get ready to dig deep into your practice to develop mental stamina.
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Take the driver's seat in your health and wellness. Too often in fitness we are focused on a singular pain point or muscle group instead of the big picture, a messy mix of feedback between systems. This includes your emotional attention, nervous system awareness and response to the outside world, as much as it does your physical body.
Our private reformer studio is located in Sunset Beach, Hawaii where we teach private and small group classes. On-Demand Classes are also available, both on the mat and reformer, and can be accessed from anywhere in the world! Be sure to create a log-in so you can easily book, cancel and reschedule up to 16 hours before your class start time.
If you are an On-Demand member and logged in you will need to login again with your In-Studio login in the top right corner of the booking window these logins are different. An excellent Foundation is the key to all pilates technique, and to build it we must first understand how to align and support the 3 natural curves of the spine, "neutral spine".
After your first private it's a matter of scaling up until you find your desired intensity ratio, and the instructor balance that makes your body feel good. 1 Flow Dynamics or Cardio to get the heart rate up and sculpt but also move through a restorative flow. In your first Private Class the instructor will recommend a plan for you.
USD $20 per month when billed yearly, $30 per month when billed quarterly, or $40 per month when billed monthly. On-Demand Gift cards are available HERE in our online shop for 1 month, 3 months or 1 year of membership! You can do this in your account settings. You will see that the yearly price upon check out will automatially prorate if you've already paid for some months out of the year.
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