Mountain Meditation Group
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I have been supporting people to find more clarity and peace in their lives for over fifteen years. My work is informed by my psychodynamic training as well as energy work, spiritual development, and mindfulness and meditation practices. I have a direct, compassionate and authentic style and a tireless focus on helping people connect to their true selves.

Through my own intuitive abilities and the innate wisdom that my clients bring to our sessions, the path to a more inspired and grounded life is revealed. The clients who tend to have the best results working with me are those who are ready for change. Making emotional shifts can be challenging work.
Services
This group is for people who are interested in starting a meditation practice. It is a six-week course which involves 30 minute meditation and discussion on topics like being present, accepting life as it is, creating a meditation practice, and trusting your intuition. The group has a a maximum of 6 people.
In my psychotherapy practice, I work to help clients connect to their truest selves. My practice incorporates psychodynamic theory with the practice of mindfulness to invite clients into a shift in their awareness. The work begins with the acknowledging and unraveling of the stories that were created to navigate life.
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