We offer a wide variety of fitness options. From full body circuit training, workouts that focus on upper body, lower body or core, to fitness dance classes. Come visit us for a tour and even take a FREE class of your choice. Our friendly trainers and members are looking forward to working with you!
We love her fun personality, and she is so inspirational! Group fitness classes are fun, and effective. But when it comes to group training, bigger is NOT better. Our competitors regularly have up to 40 people in 1 class. How can the instructor help you in a group that big? Our classes will never have more than 10 people per class so you get the personal attention you deserve.
We love her fun personality, and she is so inspirational! Group fitness classes are fun, and effective. But when it comes to group training, bigger is NOT better. Our competitors regularly have up to 40 people in 1 class. How can the instructor help you in a group that big? Our classes will never have more than 10 people per class so you get the personal attention you deserve.
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In Greek mythology, a phoenix is a long-lived bird that is cyclically regenerated or reborn. A phoenix obtains new life by arising from the ashes of its predecessor. My interest in the world of fitness grew into a love when I saw what it could do for people. I have seen so many positive results such as people getting their high blood pressure and diabetes under control when they have the proper guidance in exercise and nutrition.
Most people aren't used to pushing into the anaerobic zone (that lovely place where you can't breathe and you feel like your heart is trying to jump out of your chest). But in this case, extreme training produces extreme results. One 2006 study found that after 8 weeks of doing HIIT workouts, subjects could bicycle twice as long as they could before the study, while maintaining the same pace.
All of our trainers are nationally certified in Personal Training, First Aid, and CPR. Before you waste your money somewhere else, do your homework and find out if your trainers are certified by a recognized National agency, or just coaches who are "certified" by their gym. Christy is certified by ISSA in both Personal Training and Sports Nutrition.
To ensure safety, our trainers give their full attention to watching proper form of clients while exercising. With our membership you can join us for as many sessions as you want, and whenever it is convenient for YOU. Unlike most other gyms, we will never pressure you into signing a long-term contract!
