Five minute drive from ONT INT'L Airport, with private showers to help you get to your next appointment! Our goal is to guide you help you establish long-lasting, healthy habits that will lead you, your family, and friends into a thriving future. Fill out our athlete waiver ahead of time and give yourself some extra time before class to meet our community!.
A fully-developed, cyclical course designed to establish technique and strength in olympic weightlifting movements. Make up a workout you missed during the week or use this time to work on movements you love/hate. My husband signed me up for a 6 week challenge which changed my whole life around. I not only lost weight and inches, but I feel so much better.
A fully-developed, cyclical course designed to establish technique and strength in olympic weightlifting movements. Make up a workout you missed during the week or use this time to work on movements you love/hate. My husband signed me up for a 6 week challenge which changed my whole life around. I not only lost weight and inches, but I feel so much better.
Services
Members of out-of-town CrossFit affiliates are welcome to drop in to any of our normally scheduled group CrossFit sessions for $20/day. If you're looking for more sports specific training, or one-on-one coaching, ask us about our personal sessions for your convenience. Yes, we do! Use one of our private, hot showers at our Ontario location to freshen-up before your next appointment and be on your way!
Our Coaches are ready to help you take charge of your health and personalize your fitness routine to meet your goals. What are some specific goals you would like to accomplish with your Lifted Private Training coach? Hi! My name is Alisa (aka Big Al). I've been doing CrossFit just shy of 5 years now and coaching for 4 of those years.
Members of out-of-town CrossFit affiliates are welcome to drop in to any of our normally scheduled group CrossFit sessions for $20/day. The magic of CrossFit has always been in the community of amazing individuals around the world, and we never want to lose sight of that. If you would like to stay for multiple days or weeks, give us a call or email and we'll get you situated with a temporary membership.
At CrossFit Lifted, we are committed to seeing you achieve your goals and passionate about helping you along the way. Whether you want to get stronger, lose weight, or run a marathon for the first time, each of our talented and knowledgable coaches will seek out ways to help you exceed your own expectations and live a positive, healthy lifestyle!
Five minute drive from ONT INT'L Airport, with private showers to help you get to your next destination! We want to make sure your experience at CrossFit Lifted and CrossFit Lifted South leaves you feeling refreshed by our community and empowered by our programming. If you have questions about membership, class times, exclusive group classes, or private sessions, please feel free to connect with us.
Reviews (18)
Meli M.
Aug 19, 2021
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Update: its been many more years and I still remain at this gym. Some people have come and gone and covid certainly had an impact on that. But the community and the vibe still remain. I have now became a coach and love how people continue to help one another without bias. Wonderful place to coach and train. For all you new people considering to try out crossfit for the first time, don't be intimidated. We all started from the bottom. Its that first step that counts. Make that first step!
Michelle J.
Aug 19, 2021
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Mike H.
Aug 18, 2021
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Definitely a great place if your tired of the traditional gym routine. I have been a member for 3 years and this CrossFit gym offers not only great programming but also nutrition, fitness goals, boot camps along with endurance classes and Olympic lifting! If your looking for a well balanced gym with great coaching and great people, come drop in! Joey runs a family orientated gym and treats everyone like his own family
Annalisse S.
Mar 11, 2019
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I in no means am a gym person or diet person, my husband signed me up for a 6 week challenge to which changed my whole life around. I not only lost weight and inches but I feel so much better. Just by me joining you can see the difference in my mother and children's life's to as well. We are all eating healthier and working out. Everyday is different so you will never get bored, everyone helps you out no one judges you. Best place ever
Jen E.
Oct 14, 2018
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Mohammed A.
Aug 08, 2018
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Jackie A.
Jul 18, 2018
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A Big Thank You to Joey at Crossfit Lifted. We were referred to him to train our daughter in preparation for a Premier volleyball club. She needed Core strengthening ASAP to compete at a higher level - What an amazing job he did. We are Happy to say she has D1 & D2 colleges interested in her now & we have no doubt Cross-Fit Lifted played key role in elevating her game & her getting noticed by colleges at tournaments. Thank you so much.
Jackie A.
Jackie A.
Kevin N.
Jun 28, 2018
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CrossFit Lifted has played a vital role in my business' growth over the previous 8 months. We are a competitive water polo club for boys and girls ages 5-18 years old, local to the greater Rancho Cucamonga area. We pride ourselves on giving our athletes a full range of training, unlike other clubs who's coaches do everything (their idea of dry land training is a few burpees). In our attempt to offer our athletes a one-of-a-kind training experience that reflects a collegiate training system with coaching staff for each specific area of development (i.e. swim conditioning, weight training
Teri S.
Jun 14, 2018
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As frequent travelers who like to maintain our health, finding a great gym is top priority. One of the first things we look for when reviewing a box online is how easily we can find the drop in request, followed by the statement of a gym. If we can't immediately find a portal to drop in, we immediately pass by. We were so pleased with the ease of process for CrossFit Lifted and their statement was utterly inviting. The owner, Joey, was quick to contact us in a welcoming manner and followed up post workout to make sure our time was well spent and enjoyable.
Our coach, Melissa, was not only
Our coach, Melissa, was not only
Kimberly M.
Jun 02, 2018
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My sister and I had a GREAT experience at This box! We dropped in for 2 classes this week (Thursday 7:30pm /Friday 6:00am) WOD We had the privilege of meeting --Coach Hillary, Coach Joey. We've known Coach Big AL (alisa) since Highschool and had the best experience in both her and Hillary's class! So different from the box in Dana point,Ca where we currently go. Coach/Owner Joey welcomed us right in and gave us a small break down of how he runs his box and how many options we have for weekly WODS and boot camps. My twin sister is Military and was extremely pleased by the entire process
Adam G.
Mar 20, 2018
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Tessa K.
Jan 06, 2018
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This was my 4th Crossfit gym that I've tried with a month-long Groupon and I enjoyed my time there. The coaches were knowledgeable and I thought the workouts were challenging. My only complaint would be that the gym can get pretty crowded in the evenings because there are sometimes multiple classes going on at once.
Kristen M.
Aug 22, 2017
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I can't say enough about this awesome crossfit gym! I was super intimated to get into the crossfit classes, so I stuck with bootcamp classes (that are offered at this gym) for a couple months. I finally worked up the courage to try the crossfit classes and I'm so happy I did! The coaches are all super encouraging and take the time to make sure you are doing every movement correctly, so you don't injure yourself. I love that they offer both bootcamp and crossfit classes to be able to mix up my workouts throughout the week. Everyone here is one happy family and very nice.
Luis R.
Jun 14, 2017
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Just finished my workout and finally writing my review after finishing at least 2 months at this crossfit box. Usually Wednesday's are the days we dedicate the workout to someone that gave the ultimate sacrifice for our country. They are always the most difficult of the week but not impossible. This place really keeps track of everyone one of us and if you lag they even start calling you or texting you to make sure you are coming and making use of your month. Unlike the regular gyms which actually prefer to make money off us that pay a month and go the least possible. They really care for
Madge B.
Apr 27, 2017
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Sarah M.
Dec 22, 2016
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Absolutely LOVE Cross Fit Lifted!! I was sad to leave my box in Mission Viejo but Cross Fit Lifted mended my broken heart. I've tried many different facilities before Cross Fit Lifted but wasn't overall satisfied. The day I tried Cross Fit Lifted I was beyond excited to finally find my crossfit home!! Everyone from the owner to the coaches to the crossfitters were so welcoming. They have great energy and positive attitudes. We always start with a warmup, a strength exercise, a METCON and then a cool down. The facility is huge with a surplus of weights and equipment. I have recommended
Jay G.
May 19, 2016
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This box was more than inviting as I dropped in from out of state to get in a workout with old friends. They allowed me to have a good workout in their large facility. The head coach was more than motivating with his 100 burpee penalty, motivating us to finish thrusters in the Jackie wod unbroken. It worked and we all did really well. If I lived in state I would be attending this box alongside my friends. Plus they have showers, which I capitalized on.
Danny B.
May 03, 2014
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I have been attending Crossfit Lifted for a month now... They threw me a deal to try out the gym for the first month $45. The first week you have to go to 3 training classes which are only available Monday, Wednesday, Friday 9:00am or 6:30pm. You must attend one of each day.
Starting the week prior I decided to cut out soda, the first three days (training) it felt pretty intense. I surely wasn't use to that style training since I was out of shape. But now that I am a month in, I have noticed a huge difference. I started at 255 and have dropped my weight down to 238 but more importantly have
Starting the week prior I decided to cut out soda, the first three days (training) it felt pretty intense. I surely wasn't use to that style training since I was out of shape. But now that I am a month in, I have noticed a huge difference. I started at 255 and have dropped my weight down to 238 but more importantly have
