At Fit, Healthy and Fabulous, LLC we believe that the sky is the limit and that you can achieve anything that you set your mind and heart to do! Learn to live a better way of life, the healthy, fit and positive way! Feel better inside and look amazing outside!
Getting healthy and fit is easier than you think and you are well on your way to achieving your health and fitness goals now that you have found us at Fit, Healthy and Fabulous, LLC, where we believe that fitness is a "whole" body experience.Love your body and your mind too! Transform your mental, emotional and physical ways of living, learn to control your mind and emotions from everyday stress and I promise everything else will fall into place.
Getting healthy and fit is easier than you think and you are well on your way to achieving your health and fitness goals now that you have found us at Fit, Healthy and Fabulous, LLC, where we believe that fitness is a "whole" body experience.Love your body and your mind too! Transform your mental, emotional and physical ways of living, learn to control your mind and emotions from everyday stress and I promise everything else will fall into place.
Services
Personal Training and Fitness, Health Coaching Programs in Ridgewood NJ. In-Home Personal Training, Virtual and Private Studio Personal Training in Bergen and Passaic County, New Jersey. We are offering Outdoor, In Home and Virtual Personal Training, Health Coaching and Distance Reiki to keep everyone on track, healthy and fit!
In-Home Personal Training: Sessions start at $95.00 per session for the Ridgewood NJ area and are priced according to location outside of the area. The fitness equipment can be very basic or have all the bells and whistles, a good workout does not require machines and heavy weights! Fitness bands, light weights, a core ball, your attendence, motivation and personal fitness goals are all that is required.
Following my Fitness Tips is a good way to add to your daily health and wellness routine. Just a few changes every week can make a huge difference in your overall fitness program and results. It is very important to weight train!
It is fine to do the "latest" trend workouts as long as they are joint friendly and form guided by the instructor, but it is also important to train with weights for bone density, weight training promotes fat free body mass, making it even more important to add to your routine because muscle mass decreases with age, Weight training also increases the strength of connective tissue, tendons and muscle as well as improving your overall quality of life!
It is fine to do the "latest" trend workouts as long as they are joint friendly and form guided by the instructor, but it is also important to train with weights for bone density, weight training promotes fat free body mass, making it even more important to add to your routine because muscle mass decreases with age, Weight training also increases the strength of connective tissue, tendons and muscle as well as improving your overall quality of life!
The Fitness and Workouts page was created to share all the great workouts and fitness tips that we are doing and learning about everyday. Workouts that will burn fat and build muscle, develop balance and flexibility, all with the the busy schedule in mind. Being fit and healthy is a necessity and a true lifestyle, it is important to make the time to include exercise and physical activity into your daily routine to achieve optimal health!
Learn to LISTEN to YOUR body! What is Intuitive Wellness? It is simply listening to your body, knowing how your body feels, personal mindfulness, identifying what works and does not work for you. Following your intuition or sometimes better known as your "gut feeling" plays a major role in reaching your health, fitness, personal and career goals.
Reviews (10)
Ronen Elrom
Dec 26, 2021
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I am instructed by Gina for a few years now and just love her professionalism, dedication, approach, and energy! She adjust the sessions to fit any general or specific issues you might have. She has a great background that helps her address your limitations, weeknesses, and strength from different aspects which always helps me feel stronger, physically and mentally.
I would recommend anyone to have Gina has your physical trainer and instructor, as long as she will also still have time to train me :)
I would recommend anyone to have Gina has your physical trainer and instructor, as long as she will also still have time to train me :)
Megan Pinker
Dec 30, 2020
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Susan Sobbott
Nov 09, 2020
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Gina has been a godsend for me. She was essential to get me working out safely and consistently after a major injury that required surgery. She was a great match!
Gina has deep medical and fitness knowledge. Her unique background makes her the perfect trainer To strengthen and avoid injury or re-injury. She gets results and focuses on each client as a whole person. She recognizes my objectives, has a plan, and is attentive to my form and how my body is feeling for each session. I trust her completely. I know she will push and not put me at risk.
Gina is both talented and intuitive. She is a reiki
Gina has deep medical and fitness knowledge. Her unique background makes her the perfect trainer To strengthen and avoid injury or re-injury. She gets results and focuses on each client as a whole person. She recognizes my objectives, has a plan, and is attentive to my form and how my body is feeling for each session. I trust her completely. I know she will push and not put me at risk.
Gina is both talented and intuitive. She is a reiki
Lindsay Braverman
Oct 06, 2020
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I started working with Gina while I was pregnant with my first child and have continued with her through my second pregnancy and beyond. She took great care to make sure that all exercises were appropriate for my body while I was carrying my children and while my body was recovering from giving birth. I alway felt very safe and secure in her knowledge and never felt pressured to do too much too fast. Now that I am no longer having children, she pushes me to make sure that I maintain my weight and muscle tone. I have enjoyed working with her through the many different, physical stages of my adult
Cherdew
Sep 12, 2020
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Love Gina as a trainer and this site!l So much great information and she really helps keep me motivated and informed. Gina has made such a difference with her positive outlook and years of fitness expertise. She is Also one of the most connected spirits with animal reiki that I have ever experienced. Highly recommend!
Susan Speranza
Sep 05, 2020
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I’ve trained with Gina for several years and I can’t thank her enough for all of positive energy she gives to me as I’m sure she gives each and every one of her clients as well.
Gina’s passion for fitness, health, nutrition and Reiki is overwhelmingly contagious! She instills compassionate motivation on every level !!
Gina is the “FAB” of Fit Healthy and Fabulous!!
Thank you Gina for an overall wellness experience!!
Gina’s passion for fitness, health, nutrition and Reiki is overwhelmingly contagious! She instills compassionate motivation on every level !!
Gina is the “FAB” of Fit Healthy and Fabulous!!
Thank you Gina for an overall wellness experience!!
Stacey Connolly
Aug 29, 2020
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Michelle Staso
Jul 18, 2020
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Chris McVey
Jul 10, 2020
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I have known Gina for many years, and she has always been passionate, energetic, and extremely knowledgeable in her approach to fitness, health, nutrition, and living an overall positive lifestyle. Highly recommend using her if you are looking to make healthy changes in your life, or need training and support in your wellness journey!
Tracy Flaherty
May 09, 2020
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