Agoge Crossfit Woodinville

Magnificent experience! Crossfit Chateau's Keri and Alex are a family to be reckoned with! One of my favorite boxes I've been to in recent history, and will absolutely return for future workouts and competitions!

Working out and taking care of yourself is even more challenging than usual with the advent of Covid-19, which is why I'm so glad to be a part of Agoge's fitness community. When everything was on lockdown, I did manage to workout at home, thanks to the daily email's they sent with home-gym-friendly workouts that required minimal equipment. You know they take *your commitment* seriously when the gym even loans items out to members who do not have gear of their own. The emails with home WOD's are sent even now, for those who must remain isolated or need to quarantine - no one

My fiancé and I came to this box while visiting for the holidays and we had a great time. The programming was fun and the coach Vince was friendly and knowledgeable. We met the owners and they were also so welcoming. The members all introduced themselves and made us feel right at home. We will be back any time we are visiting Woodinville.

My favorite thing about this place is the camaraderie. Everyone is so friendly and helpful, they do an excellent job of ensuring all are welcome regardless of their strength or skill set.

The gym is super clean, and every one of the coaches provide a wealth of knowledge. Their willingness to help and improve your fitness is unmatched.

I've been going to Agoge since the spring of 2016. With every single class, they provide a good solid workout that you can scale to any level of fitness. I'd highly recommend Agoge. I always leave a class feeling good about the workout with a smile

The first thing that stood out to me about Agoge was on their webpage, "The program is easily scalable, making it perfect for any committed individual regardless of age or experience." This was exactly what I was looking for - a program stringent enough to be challenging, but flexible enough that it wouldn't leave me crippled or (maybe worse?) disheartened.

First, there's the Facilities - It's big enough and there's always enough room/equipment. Even when there are 20 people there on a weekend.

The quality of the Coaching Staff is also very important to me.

I've been at Agoge for about 2 years now. I'm a 72 year old retired guy, old multi-sport jock, old gym-rat back in the day and learning new tricks from owner Kathy Price. Agoge is old too, look it up, fascinating. At Agoge, I have a personal trainer in a group workout. Kathy and her coaches focus on making sure I am always using the proper techniques for each exercise. And also making sure that I am not overdoing it by suggesting modified techniques and exercises for the ones that are too difficult for me. She and her coaches are a real blessing.

I’ve been a member at several gyms over the years, but at Agoge you get more than a gym...you get a family. Kathy and the other coaches are always watching to make sure you’re meeting your goals while first learning proper skills and technic. The other members are all supportive of each other and friendly. The gym is always clean and well equipped for all levels of fitness. I can actually say that I love going to my gym!

I have been at Agoge for over a year now. The staff has been very helpful with modifying working outs to meet my needs and abilities. They are helpful, knowledgeable and encouraging. Everyone makes you feel welcome!

I have been at Agoge since September 2015. I wanted to get into CrossFit because I had a little extra baby weight -- and by that I mean I had a baby 5 years ago who was finally off to Kindergarten and I wanted people to stop asking me when my due date was. I am now stronger and leaner. Agoge meet me where I was in my journey and helped me improve myself on my time over time.
I attend both Crossfit and CardioFit classes, and enjoy both for their differences - strength v. cardio respectively.
I have made a lot of gym-mate friends which has been easy because Agoge isn't just a gym, it&apos

Kathy, Mike, Johnny and all the other trainers at Agoge helped introduce me to CrossFit and totally got me hooked! They are all extremely knowledgable, patient and invested in making you better...Not to mention really fun to workout with. Agoge has the best community, and going to the gym has turned into something I look forward to everyday! Being new to the Woodinville area I was welcomed openly by everyone at the Agoge and I love being part of the Agoge family. I recommend anyone interested in CrossFit give Kathy a call, you won't be disappointed!

I cannot say enough about what the Agoge community has meant to me. From the moment that I walked into the gym a few years back I felt welcomed and supported and that feeling has only grown stronger over the years. Through the great training that I receive and all the support from my fellow gym members I am in the best shape of my life - and that is saying something at my age (40+). If you are interested in seeing what CrossFit is all about (or if you are just tired of the same old workout routine that may or may not be working for you) I encourage you to come check Agoge out. I am a much happier

Looking for a place to work out? Give this gym a try. First of all, the coaching is outstanding. They pay attention to the details, working with you on technique, form, diet, and mobility. They are encouraging but they also challenge you. The members though make this a fun place to work out. There is a camaraderie among the membership that is encouraging and challenging; we all seem to push each other to do just one more.
This isn’t a place for the faint of heart, but if you want to have a tough workout yet still have a good time and make some friends, this is the place for you.

Great coaches, great people, great facility. Way better than any "fitness" gym. Crossfit actually gets you fit for whatever you want to do. Kathy, Mike, Johnny and the rest of the coaches will train you and help you reach your fitness goals. I've gotten stronger and have better mobility than I ever had in high school or college. Their excitement and encouragement shape every class. Everyone wants everyone else to succeed. Newbies to veterans will find it a great place to keep improving. Highly recommended!

Agoge’s depth of experience is unique among CrossFit gyms. It’s the direct descendant of the world’s first CrossFit-affiliated gym (CrossFit North) and was recently voted the Best CrossFit north of Seattle. Our owners have decades of experience in health and fitness, and have trained hundreds of CrossFit clients and coaches. We train individuals of all fitness levels and ages (typically 16 to 70+). We pride ourselves on emphasizing safety and teaching correct form and techniques, so as to help you avoid injury and maximize progress toward your fitness goals. Many of our members have achieved

I was growing bored of my normal gym routine and finding it difficult to make it to on a regular basis. I had plateaued in both my weight loss as well as improvements to my overall health. A friend of mine had suggested I stop by a crossfit gym, but all the people I knew who had done crossfit were in amazing shape, far removed from where I was. One Saturday I decided to stop by and see what my local crossfit gym looked like and see if it might be a good fit. Mike Connolly, one of the coaches, answered a few questions, asked me to do a few movements (most of which I couldn't do) and I

Agoge has greatly changed my family's life. My husband joined back in March of 2011. At that time, he was considerably over-weight, had numerous health concerns, and was generally unfit. He was 30. I was then also 30 and pregnant with our second child. As the months ticked by, I noticed how much fun my once-sedentary husband was having getting up early in the morning for his work-outs. We slowly started making other life changes, in our diet, sleep patterns, and other areas. The inches started melting off of the Mr., his health issues were resolving themselves through our dietary changes

Over 50 and think you're stuck with the shape you've deteriorated to? Try Agoge Crossfit. These people will change your life! Start with a one month fundamentals class, move on to Level 1 and when YOU are ready you'll be participating in workout you never believed possible. Have a special need or issue, they can work with you to scale your workout to fit your needs. Can't believe I'm saying this but I actually like going! I'm stronger than I've been in years and have the endurance I used to have 20 years ago. Get off your butt and try it!

WOW! I have to say Crossfit is everything John P. says it is and more....for my husband. I know, I know I shouldn't write this for him, but I just have to. It has literally changed our life together. He is beyond happy with the gym, the employees and the workouts. Although he says they are tough, he comes home so happy (and sweaty) he has so much more energy, he sleeps like a baby (but still snores like a freight train) and the best part? He likes working out again! He hadn't been to a gym in over 5 years. Crossfit has really helped him enjoy working out and care about his well being

Amazing Results!
I signed up to improve my fitness score for a physical fitness test for a law enforcement academy. Not only did I improve my scores so that I can pass, but I ACED it! The recruiter and other law enforcement officers were amazed by the improvement I made. The skeptics became believers that day!
Whether you are new to fitness, was once an athlete but had some time off, or recovering from an injury, this is for you!. The member here come from all backgrounds and you can see that everyone is making considerable improvement in their fitness.
Agoge Gym has great coaches that will

I'M A NEW MAN!!! Actually my wife says Crossfit Woodinville gave her back her husband.
I don't know what to say. I Started Crossfit because I was turning 30 with my 2nd child on the way. I Drank too much, had very low energy and really no enthusiasm nor motivation to do anything about it. When Id get home from work my son (he was 3) would want to play and I was just too tired, so Id have a few beers instead and feel bad about myself...
I met Nick and Kathy both owners and coaches at Agoge. After talking with them at a network event I decided to check it out. I visited the gym and