Yoga Nova
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Yoga Nova
The mission of Yoga Nova is to create an inclusive community that is committed to supporting one another on our personal and unique journeys to a happier and healthier state of being. We hope to create a deeper connection within ourselves and to each other that will resonate positively far beyond our local community.

Yoga Nova offers classes in the vinyasa style of yoga as well as yin yoga, restorative yoga, slow flow yoga, yoga for beginners and Pilates. We also offer yoga classes for kids monthly. We have a small, carefully-curated boutique featuring CBD products, skincare, art and clothing, created by local artists and artisans.
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We are honored to share the multitude of benefits of yoga by encouraging your unique development of a consistent and authentic yoga practice. We come together as a community to share our energy and support one another on our paths toward greater physical health, an elevated sense of well-being, and self-actualization.
This is a 3-month minimum contract. Please inform us if you would like to cancel your auto-renew before the 3-months is up, it will otherwise continue billing on a monthly basis based on your purchase date. This pricing option also includes free childcare! Yoga Nova honors and thanks our active military and veterans and offers the following discounts for them.
There is ample street parking on both sides of Great Rd. There are also parking spots located all around the green surrounding First Parish In Bedford including on Elm St. You may also park in the City Hall lot on Mudge Way which is located directly behind our studio and connects by a short footpath.
Reviews (16)
Elisabeth Osgood-Campbell
Elisabeth Osgood-Campbell
Apr 06, 2020
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Yoga Nova is a vacation for my senses... a clean, beautiful space filled with experienced instructors who guide with clarity and warmth. What could be better? I am so grateful they are here in town! Thank you!
Meg Schweitzer
Meg Schweitzer
Jan 08, 2020
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Amazing studio with incredible teachers that incorporate perfect combination of flow and strength. Lisa and Bo have created a warm, inviting and fun environment accepting of all levels. Childcare is a huge plus!
Dolores Cruz
Dolores Cruz
Oct 02, 2019
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I've been practicing at Yoga Nova for about one month now and really love it! I had not been part of a practice in years and I'm so happy that I decided to walk in and check this one out. The class schedule is pretty accommodating and I love that they have a 6am class during weekdays!
Lillian Younger
Lillian Younger
Jul 28, 2019
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It’s a warm and welcoming studio. Lisa is fantastic. Every instructor has the student in mind and caters to all abilities. Music is always on point, too!
Kate Brooks
Kate Brooks
Jun 23, 2019
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Just took our first class with Lisa! Really solid teacher, lovely space and overall positive vibe. Looking forward to going back. 💜
Paul O'Connell
Paul O'Connell
Mar 20, 2019
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I love this family run and owned yoga studio. Boey was very patient and understanding with me when I was less than enthusiastic the last time I was there. He was firm yet understanding and got me back into the place I needed to be. A motivator....
Rimmal Khan
Rimmal Khan
Feb 02, 2019
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Serene studio with a variety of offerings for different levels. Not to mention, Lisa is a welcoming and hands on teacher which adds to the charm of this lovely space
Kristin Orrigo
Kristin Orrigo
Jan 15, 2019
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Absolutely recommend Yoga Nova. Lisa is wonderful! Also, I think this is such an amazing resource for those with young children. :)
Cc Brien
Cc Brien
Jan 06, 2019
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This is a wonderful clean space to practice yoga. The teacher Natalia is amazing; I am looking forward to go back. Also, there is plenty of parking on Great Road in Bedford Mass.
Sally Pratt
Sally Pratt
Nov 29, 2018
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There are so many things to say about Yoga Nova. It is a new, lovely studio that has a variety of hours that makes it easy to schedule your practice and lots of options for parking. Most importantly, Lisa is a great teacher that makes you feel welcomed and not intimidated.
Rebecca Bromark
Rebecca Bromark
Oct 21, 2018
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I have enjoyed both Lisa and Natalia’s classes immensely! This beautiful new studio is worth checking out for it’s positive energy and peaceful vibe, all while enjoying an excellent physical workout. Highly recommended.
Julianne Corey
Julianne Corey
Sep 27, 2018
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Beautiful space! Experienced teachers! And I don't have to travel into the city for all this. Loved my first class and looking forward to having this new home for movement in Bedford.
Nadia Mounsif
Nadia Mounsif
Sep 24, 2018
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Great studio, very spacious and clean. Lisa is an amazing teacher combining in a single session workout and meditation.
I feel it will be one of my favorite studio!
Daria Aikens Miano
Daria Aikens Miano
Sep 15, 2018
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I can't say enough about Yoga Nova and I'm so happy to have a yoga studio right in Bedford center! The space is beautiful and peaceful and Lisa is an extremely knowledgeable and inspirational Yoga instructor. I am looking forward to many more classes here.
Maria Borino
Maria Borino
Sep 05, 2018
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Absolutely love the class... the studio and most importantly Lisa! She’s amazing and truly has a challenging but doable class❤️ could not be more happy with the experience. Everyone should get in there and support our local business!! Mostly support Lisa and Bo 😊😊😊
Julia Condon
Julia Condon
Aug 27, 2018
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I really enjoyed the classes I took here! The teachers gave great suggestions for improving poses and the space is beautiful. The classes were very thorough with a good variety of stretching and strengthening. The studio is unfortunately a bit far from where I live, but if you live in the area definitely check it out! :)